Experts say that it is easy to get angry in spring, and some people may get diseases such as hemorrhoids because of getting angry. In order to prevent the liver from damaging the spleen, sweets should be selected: onions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other cereal fruits. Those with yin deficiency and internal heat can choose duck meat, kelp, mung bean, sugarcane juice, water chestnut, lily and so on. To put out the fire. The most supplement: jujube honey experts pointed out that spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so when drinking, you should choose more foods that protect the liver and strengthen the spleen. It is necessary to add jujube, honey, yam, lotus seeds and Euryale ferox, and cook a little porridge every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness. Fruit is the best: strawberry experts say that at this time, apples and oranges have gone through a long winter. Although the present storage equipment and technology are very advanced, they are basically not very fresh because of too long time, and strawberries are on the market in large quantities at this time. In addition, strawberries contain higher vitamin C and the highest iron content among fruits, and the combination of vitamin C and iron is just the best combination for skin care. In addition, strawberries are berries, and this fruit has the strongest and most effective effect on delaying brain aging and enhancing memory. Eating a few juicy and delicious strawberries every morning and afternoon can refresh you and drive away the spring sleep. The greenest vegetables: Chinese cabbage and oily cabbage are often sleepy in spring, so at this time, we must reduce the intake of fat and appropriately increase the food in protein, such as eggs, milk, fish, bean products, chicken and duck meat, etc., to enhance immunity; Add more green leafy vegetables, minerals, vitamins and various antioxidants. The rich nutrients in vegetables can also prevent spring sleep and help us lose weight effectively. In the choice of vegetables, dark green vegetables are the main ones, leafy vegetables are the best, with high nutritional value and extremely low calories. Because the slow-growing green leafy vegetables in winter can be said to be more nutritious than other seasons, and the winter temperature is low, there are no pests, less pesticide interference, safe to eat, and especially beneficial to human health. At the same time, choosing some slightly bitter vegetables is helpful to dispel fire and detoxify, such as some common ones: Chinese cabbage, oilseed rape, chrysanthemum, bitter chrysanthemum and so on. There are also some uncommon ones, such as Chinese kale, amaranth and purple-backed begonia. Best drink: black tea experts say that timely and appropriate hydration can be said to be good for the whole body, especially the first glass of water in the morning. Drinking a cup of warm water on an empty stomach after getting up can also moisten the lungs and beautify the face, accelerate intestinal peristalsis and promote defecation. In addition, many people like drinking tea. In the early spring season in the north, the weather is still very cold. It is recommended to choose black tea or oolong tea, and gradually switch to green tea after the end of spring. Snacks are the best: Nut experts believe that nuts should be supplemented every day in spring. Nuts are rich in antioxidant components and brain-benefiting components. Appropriate supplementation every day can effectively improve problems such as listlessness, memory loss and drowsiness in spring. Effective antioxidant ingredients can also make women's skin more moist, shiny and elastic. Especially white-collar workers and students. It should be noted that the total amount of nuts per day does not exceed 30 grams, that is, almonds and hazelnuts are about 10, or a handful of sunflower seeds or about 6 walnuts. The vernal equinox meets a sleeping day. Now is the spring equinox solar term, and it has caught up with the "World Sleep Day". Health experts pointed out that after the spring equinox solar terms, the climate is mild, the rain is abundant, and the sun is shining, which is the high incidence period of "spring sleep", but it is also a health care opportunity for citizens to adjust the balance between yin and yang.