Quail meat is sweet and warm, and enters the intestine, heart, liver, spleen, lung and spleen meridians; Can benefit qi, dispel cold and dampness; It is mainly used for treating edema, obesity hypertension, diabetes, anemia, gastropathy, hepatomegaly, liver cirrhosis, hepatic ascites and other diseases.

2, quail meat taboo

(1) Quail meat is a kind of nutritious food, which has obvious nourishing and health preserving functions. Non-toxic and has no side effects, which can be eaten by ordinary people in daily life. But from the perspective of Chinese medicine, quail meat belongs to hair. These people with chronic diseases, especially skin diseases, should not eat quail meat. After eating quail meat, its condition will not be conducive to repair, skin disease symptoms will be aggravated, and there will be obvious itching and pain.

(2) Quail meat is suitable for most people to eat, but when eating quail meat, we must pay attention. Quail meat cannot be eaten with mushrooms. They are contradictory. If eaten together, it will cause food poisoning. If quail meat is eaten with ribs and other foods, it will continue to cause spots on people's faces and make people's skin black. Therefore, people who pursue beauty or have stained skin should not eat quail meat, let alone eat it with other meat foods.

3. Production materials of quail pine nut soup: ingredients: quail meat 300g, millet 100g.

Accessories: 20g pine nuts (fried), 30g egg white.

Seasoning: ginger 3g, starch 6g, salt 3g, sesame oil 4g, sugar 2g, cooking wine 2g, vegetable oil 10g.

Taking out the internal organs of quail, washing, drying water to get meat, putting quail bones in boiling water for 5 minutes, taking out and washing; Cut quail meat into small pieces, add starch, egg white and salt, stir well and make paste; Add appropriate amount of cold water to the pot, put down quail bones and ginger slices, and bring to a boil. Take soup with low fire 1 hour for later use; Put pine nuts in hot oil, fry them with low fire until golden brown, and take them out; Wash the millet and press it into paste with a spoon; Put the millet paste into the pot, add the broth to boil, and season with white sugar, cooking wine and salt; Add quail meat and soup and stir well. When quail meat is cooked, pour sesame oil on it, put it in a soup bowl and sprinkle with pine nuts.