Post-drug care:
Can be used for nourishing yin, clearing away heat and nourishing liver and kidney, such as Fructus Ligustri Lucidi, Fructus Corni, Fructus Schisandrae Chinensis, Eclipta prostrata, Radix Ophiopogonis, Radix Asparagi, Rhizoma Polygonati, Rhizoma Polygonati Odorati, and Fructus Lycii. Commonly used prescriptions include Liuwei Dihuang Pill and Dabuyin Pill. If lung yin deficiency, you should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Spleen yin deficiency, should take Shenrou Yangzhen decoction; Those with kidney yin deficiency should take Liuwei Pill; People with liver yin deficiency should take consistent decoction. It is a good choice to regulate yin deficiency with drugs, and you can choose Chinese medicine to regulate it, which can get twice the result with half the effort.
Mental rehabilitation:
People with yin deficiency constitution are impatient and often upset and irritable, which is the reason why yin deficiency is flourishing and fire disturbs God. Therefore, we should follow the Dafa of "indifferent to emptiness" and "hiding the soul inside" in Huangdi Neijing. Usually at work, she won't argue with others about unprincipled issues to reduce her anger, and she should also take less part in entertainment activities in order to win or lose. Take a proper rest in the countryside and stay away from the noise of the city. Yin deficiency should choose mental conditioning, participate in more recreational activities and pay attention to conditioning, which can alleviate anxiety and irritability.
Environmental adjustment:
People with yin deficiency constitution are thin, but thin people are angry, often with fever in their hands and feet, dry mouth and throat, fear of heat and like cold, easy to catch a cold in winter, uncomfortable in summer, and should pay attention to summer vacation in hot summer.
Diet aftercare:
People with yin deficiency constitution should protect yin and hide yang, and should be light, far fat, greasy and dry; You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers. Pay attention to diet and eat some light food, which can relieve irritability or gastrointestinal discomfort.
How should people with yin deficiency recuperate? This paper introduces several conditioning methods, including diet conditioning, environment conditioning, mental conditioning and drug conditioning. Everyone can choose their own recuperation method according to their own physical condition, which can ultimately play a very good health care role and let us have a healthy body.