Everyone is familiar with jujube and often eats it. It is a kind of food with good health care function and can play a very good health care role. There are many ways to eat red dates, which can replenish qi and blood and help digestion. So how do you eat jujube? The following dietary methods can make us healthier.

1, jujube water

0/0 piece of jujube/kloc-and 0/00g of barley/kloc-,7 times of water, decocted and taken. No sugar. Jujube is rich in special substances, which can reduce the release of allergic media. Eating more dates can cure allergies. (Note: Fresh dates are not easy to brew or boil. This is because its vitamin C content is very high. Cooking with hot water will seriously destroy vitamin C. Soaking jujube in water can play a very good role in supplementing vitamins, and also has the functions of strengthening the spleen and stomach, promoting digestion, and helping to relieve fatigue and anemia.

2, red dates and honey tea

150g jujube (with stone removed), 50g rock sugar, boiled with 350ml water, drained and mashed into jujube paste. Add 250 ml of honey and stir well. Put it in a clean glass bottle. When drinking, take 1 teaspoon and add warm water. Jujube and honey are warm ingredients. In the cold winter, drinking a cup of this tea can replenish vitality and increase calories. Jujube and honey can play a good role in supplementing energy, warming the stomach, helping digestion and improving physical fitness.

3. Auricularia auricula and jujube soup

Auricularia auricula 10g, Chinese date 50g, and appropriate amount of sugar. After auricularia auricula and jujube are cooked with proper amount of water, add sugar. Black fungus can clear lung and replenish qi, and jujube can enrich blood and nourish skin. Before menstruation 1 week after menstruation, take it once every other day, which can relieve menstrual anemia and make your face rosy and lovely.

How to eat red dates? Do you know the above three ways? The method is simple and beneficial to digestion and absorption. It is a rare food, which can be eaten often at ordinary times and can enhance human immunity. You can soak in water or make soup, both of which are good choices.