Although losing weight is a very important thing, health is more important. Obviously, some inappropriate ways should not be taken to lose weight, such as dieting, eating only vegetables and fruits, and exercising vigorously for a long time. So what problems do you need to pay attention to in healthy weight loss? What dietary problems do you need to know to lose weight?

1, diet to lose weight.

1, don't lose weight.

Many girls think that calorie control is enough, so they only choose to eat low-calorie food, but low-calorie diet is not an effective method, because people have a set of procedures to automatically maintain normal weight, so if you suddenly lose 1000 kcal from your diet, your body's basal metabolic rate will slow down, so it is not very beneficial to lose weight.

2. Be sure to have breakfast

Breakfast is one of the three meals a day, which is closely related to metabolism and weight loss. Studies show that people who eat breakfast are more likely to lose weight than those who don't. Because people's metabolic rate is very low during sleep, they can only resume rising when they eat again. Therefore, if you ignore breakfast, your body will not be able to burn fat before lunch as usual. This is why it is wise to eat a diet containing 300-400 kilocalories for breakfast, because breakfast is the starter of metabolism.

3. Eat more protein.

Studies have shown that adequate intake of protein can improve the metabolic level of human body and make human body burn 150-200 kilocalories every day. Protein is mainly composed of amino acids, and it takes more time for the body to digest such foods than to digest fats and carbohydrates. Therefore, to break them down, you need to burn more calories. Of course, this does not mean that people's diet must be dominated by high protein. However, you should ensure that 10%-35% of the total daily calories come from protein (such as fish, chicken, low-fat cheese, yogurt and beans), so as to achieve a balanced diet.

2, detoxification and weight loss common sense

The basic knowledge of detoxification and weight loss, understand these, and then you will have a clue when detoxification. Healthy weight loss and health preservation are actually inseparable from detoxification.

Common sense of detoxification and weight loss 1. The most important detoxification system of the human body is the lymphatic system, which acts as a recycling station for toxic substances in the body. The toxins that people ingest every day will be sent to the lymphatic system through body fluid circulation, filtered by lymph nodes, decomposed into non-toxic substances, transported to various organs, and excreted. Therefore, regular massage of lymph nodes is helpful to promote lymphatic circulation and is very helpful to detoxify and lose weight. The lymph nodes near the neck are the densest, so massage the neck frequently.

2. Skin is also an important detoxification organ of human body. Toxins in the body are excreted with sweat through pores on the skin. So in order to detoxify and lose weight, water and exercise are essential. Drink plenty of water and sweat, so that toxins can be excreted smoothly.

3. Detoxification time of human organs:

The kidneys detoxify at 5-7 pm, so this time is the best time for physical exercise, which helps the kidneys to excrete poisons.

At night 1 1- 1, it is bile detoxification. Bile will not be detoxified until it is asleep, so you should fall asleep before 1 1 every day.

Liver detoxification 1- 3 am. The liver will detoxify when sleeping, so don't stay up late.

3-5 am lung detoxification. People with lung problems usually cough badly at this time. Do morning exercises properly after getting up to help the lungs eliminate toxins.

Detoxification of large intestine at 5-7 am. Defecation before 7 am.

4. Stool is the root of human intestinal toxins. "If you don't defecate a day, it's better to smoke three packs of cigarettes." Long-term constipation is the root of abdominal fat, so you should eat enough cellulose every day to help the intestinal peristalsis, clean up the stool and expel intestinal toxins.