The main symptoms of blood stasis are slow and unsmooth blood circulation, which are mostly caused by long-term depression of mood and will, or long-term residence in cold areas and dysfunction of viscera, especially for people with thin constitution. Its clinical manifestations: when blood stagnates in a certain part of the viscera and meridians, it will cause pain and even form a lump.

The human etiology of blood stasis constitution is related to blood stasis. The fundamental method of health preservation lies in promoting blood circulation and removing blood stasis. Pay attention to regulating your qi and blood, eat more foods with the function of promoting qi and blood circulation, such as white radish, citrus, garlic, ginger, fennel, cinnamon, clove, peach kernel, leek, yellow wine, red wine, onion, etc., do more exercise beneficial to your heart and blood, adjust your mental state, and maintain your physical and mental health. Always drink a little wine, be jealous and eat more broth. Eat more sweet and cold foods such as adzuki bean, mung bean, celery, cucumber and lotus root.

Choice of staple food and beans: black beans, mung beans, etc.

2, the choice of meat, eggs, milk, pig heart, beef, mutton, fish, sea cucumber and so on.

3. Selection of vegetables: eggplant, spinach, lotus root, onion, mushroom, arrowhead, shiitake mushroom, Hericium erinaceus, fungus, kelp, kudzu root, konjac, Flammulina velutipes, rape, etc.

4, the choice of fruit pineapple, hawthorn, water chestnut, thorn pear, persimmon, peach and so on.

5. Other peach kernels, brown sugar, vinegar, red wine, yellow wine, wine, white wine, etc.