Men should keep cold and women should keep hot. Women's yin is too heavy, and this yin is physiologically the cold in women's bodies. Usually, when the sun is hot and sweating, women will also have bloating and body temperature imbalance. Eating cold drinks can also cause stomach upset. Poor sleep quality, pale and not rosy, this is basically because the cold in a woman's body is too heavy to be discharged. Introduce two wonderful ways to get rid of cold in the body.

Steam physiotherapy can whiten skin, change skin quality, enhance skin elasticity and delay aging. It can fully open the pores of the body, expel sweat and improve immunity. Sweating is to regulate body temperature, relieve tension, relieve stress, accelerate blood circulation in the body, open pores, get through the internal environment of the body, and completely discharge dirt in the body. Activate dormant cells of the body and enhance human immunity. For women, steaming once will make the skin smooth and tender.

Cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping cupping Although there will be congestion in the cup-shaped body part in a short time, people with good constitution will be better in 2-3 days, and people with poor constitution will be better in a week. Cupping can force out the cold in the body, especially for women with cold constitution or rheumatism, which is helpful to dispel wind and cold, reduce swelling and relieve pain, promote blood circulation, dredge meridians and eliminate toxins in the body.

Women who are busy at work and at home, no matter how busy, don't forget to take good care of themselves. Regular steaming and cupping will help to regulate the temperature balance in the body, and the skin will become whiter and redder.

Eating white skin and red skin will make your face rosy. Eating well does not mean overeating, but eating reasonably. Make yourself a nourishing soup when you come home late from work.

Yang Yan soup: mushroom chicken soup

Ingredients: 2 drumsticks, 6 mushrooms, 4 garlic slices, ginger, medlar and red dates.

Seasoning: salt, monosodium glutamate and chicken essence.

Production method:

Chop the chicken leg into small pieces, wash it, put it in a pot and add water. Stew it with high fire first. After the water boils, put it on a small fire and start stewing. Scoop out the white foam floating on the water with a spoon.

Wash and tear the mushrooms into pieces and put them in a pot with blisters.

When the mushrooms and chicken are almost cooked, put the chopped garlic slices, ginger slices, soaked red dates and medlar into the pot.

Add salt, monosodium glutamate and chicken essence to the pot.

After an hour and a half, beauty beauty mushroom chicken soup with strong fragrance can be cooked.

Among them, ginger comes, and it doesn't hurt when you drink it, which can enhance people's resistance. Lycium barbarum has the function of delaying aging, and red dates enrich blood. Women insist on drinking soup, and beauty comes from the inside out.