Dendrobium has the effects of regulating qi, calming nerves, improving sleep, regulating yin and yang, nourishing blood and promoting fluid production, moistening skin and caring skin, nourishing yin and moistening lung, nourishing stomach and promoting fluid production, improving eyesight and clearing heat. It is often eaten in soup with some nutritious materials. The following small series introduces you to one.

Practice and efficacy of Dendrobium candidum and winter melon ribs soup

Practice and efficacy of Dendrobium candidum and winter melon ribs soup

First, the practice of Dendrobium and winter melon ribs soup

1. Material: 500g sparerib, 500g wax gourd, Dendrobium candidum Fengdou 10g, ginger 1 tablet, aniseed 1 tablet, salt, pepper and monosodium glutamate.

2. Practice: ① Chop the ribs into small pieces, wash and drain; Wash and soak the hair 10 minutes in advance when the Dendrobium Fengdou is unbound; Peel wax gourd and cut into pieces; Shredded ginger (2) Blanch the ribs in boiling water for 5 minutes, remove them and wash them with clear water. ③ Boil the ribs, ginger, aniseed and appropriate amount of water, then simmer for about 60 minutes, add the wax gourd for about 20 minutes, remove the ginger and aniseed, and add salt, pepper and monosodium glutamate.

Second, the efficacy of Dendrobium, winter melon and ribs soup

Eliminating deficiency heat, strengthening spleen and stomach, strengthening bones and muscles, reducing blood fat and blood pressure.