Function: Vitamin E has the most extensive function in human body, which is bigger than any nutrient, so it is called "guardian". Has good oxidation resistance in vivo,
That is, reducing cell aging. Maintain the integrity of red blood cells, promote cell synthesis, resist pollution and infertility.
Lack of vitamin E can lead to leg diseases such as atherosclerosis, anemia, cancer and cataract in the elderly.
; Form a scar; Will make the teeth yellow; Cause myopia; Causing disability and mental retardation; Cause male sexual dysfunction; Prostate hypertrophy and so on.
Source: kiwifruit,
Nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybean, cottonseed and wheat germ (the most abundant one), spinach and kale, sweet potato and yam. Lettuce, cabbage and cauliflower are vegetables with high vitamin E content.
Milk, eggs and cod liver oil also contain some vitamin e.