Efficacy and Benefits of Morchella is a very precious wild fungus that has been eaten for a long time. People have a variety of health care effects after eating, and can be used for the treatment and prevention of some common diseases. The following efficacy benefits of Morchella.
Efficacy and Function of Morchella 1 Morchella
1, anti-tumor, Morchella contains very rich antiviral active ingredients, and can also resist bacteria and inhibit tumor polysaccharides, which can make the body more immune, anti-virus and anti-fatigue, and inhibit tumor appearance.
2, weight loss and beauty, eating morel can also make the skin better and better, especially for women who love beauty. Eating some Morchella properly can make the skin whiter, achieve the beauty effect, remove acne and spots, and remove dark spots, which can make the skin smoother and more delicate.
Nutritional value of Morchella esculenta
Morchella is rich in nutrients, including carbohydrates, crude protein, crude fat, etc., and is also rich in amino acids, especially glutamic acid. Morchella contains more than ten kinds of amino acids needed by human body, and is also rich in folic acid and pantothenic acid, as well as nicotinic acid, vitamin b2 and vitamin b 1, which is more nutritious than fish meal and milk.
How to eat Morchella
1, Morchella stew potato beef, need to prepare a proper amount of Morchella, some potatoes, beef, but also need to prepare a proper amount of ginger, a little salt, cooking wine, rock sugar and soy sauce, wash the Morchella first and then set aside, if it is dried Morchella, it will break out, leave the original soup for later use, wash the beef and remove the blood, add a proper amount of oil to the pot, fry the garlic and ginger together, Cooking wine, add appropriate amount of oyster sauce, stir well, then add the original soup, bring it to a boil with high fire, simmer for 40 minutes until the beef is crisp and rotten, then put down the processed morels and potatoes, and simmer for 15 minutes, and the potatoes will be cooked. At this time, add the right amount of salt and you can cook.
2, morel ribs soup, you need to prepare the right amount of ribs, some morel, a little salt and ginger. Wash the Morchella for later use, add a proper amount of water to the pot, put down the ginger ribs, cook for about 40 minutes, skim off the floating foam, then put down the Morchella, add a little salt, and cook for about three minutes.
3. Stir-fried Morchella needs to prepare a proper amount of Morchella, some ginger and onion, a little oyster sauce, soy sauce and garlic. Wash the fresh Morchella for later use. If it is dried morel, it must be soaked before use. Add oil to the pot. After heating, put the garlic, ginger and onion down and stir fry. Put the prepared Morchella into a pot and stir-fry evenly. Simmer for about two minutes with low fire, and then collect the juice with high fire.
People who should be forbidden to touch Morchella
Morchella belongs to wind food, so people who are particularly allergic can't eat it, and the general population can eat it, especially mental workers, the elderly, women and men with kidney problems can eat some Morchella appropriately, which can make their bodies healthier.
What can't Morchella eat with?
Morchella can't be eaten with zongzi. Eating two kinds of food together is prone to uncomfortable symptoms and will have a very adverse impact on health, so it must be avoided.
Can pregnant women eat Morchella?
Pregnant women can eat Morchella. During pregnancy, they must have a comprehensive diet, supplement adequate nutrition, eat more high-quality food with high protein content, eat more fresh fruits and vegetables, avoid smoking and drinking, and avoid contact with allergens. Pregnant women can supplement the amino acids and vitamins needed by the body by eating some Morchella properly. In protein, Morchella is delicious and contains very rich nutrients, which is similar to that of Cordyceps sinensis. It is a very natural nourishing product, so eating some properly is very good for pregnant women.
Matters needing attention in eating Morchella
1, Morchella contains very high nutritional value, but we should pay attention to the correct eating method. The production season of Morchella is very short, and it is usually made into dry food. Before making morel, you should soak it in clear water. Do not use cold water or boiled water when soaking. You should soak your hair in warm water, and you can add some sugar appropriately.
2, eat morels, but also pay attention to dry goods may be contaminated by some dust during the production process, piled up in grooves and textures, so be sure to clean it carefully.
3, you should also pay attention to eating morel, it belongs to a kind of sexual food, so people with allergies had better not eat it. People who are allergic to mushrooms had better not eat morels.
4. When eating Morchella, you should also pay attention to see if Morchella has deteriorated, moldy and expired before eating. If this happens, don't eat any more. Now people live in a fast pace, so they don't pay special attention to their diet. When eating Morchella, you should pay attention to cooking before eating. If you don't study, it may have adverse effects on your health.
5. Before eating morel, you need to soak it. Pay attention to the right amount of water when soaking. If you don't touch the surface of Morchella, it will turn into wine red after soaking for about ten minutes. When the Morchella is completely soft, you can take it out and clean it for later use. After soaking, the original wine red soup after precipitation can be used for cooking, which can make the taste better.
Efficacy and benefits of Morchella 2. Efficacy of Morchella
1, Morchella can keep fit.
Morchella is a special mushroom dish with high nutritional value. It not only contains a lot of protein and vitamins, but also contains some natural polysaccharides and various amino acids. People can increase their physical fitness after eating, and can effectively reduce the occurrence of colds and indigestion. Eating Morchella can also supplement a variety of trace elements, such as potassium, phosphorus, iron and zinc, which are the most important existence in Morchella.
2. Morchella can tonify kidney and strengthen yang.
Morchella can tonify kidney, strengthen yang and refresh the mind. This edible fungus has a good nourishing effect on human kidney and can be used to treat male impotence and sexual hypofunction. In addition, eating Morchella can also prevent cancer. The polysaccharide contained in it is a natural anticancer component, which can effectively reduce the generation of cancer cells, thus reducing the occurrence of cancer.
3, Morchella can be beautiful
Beauty is also one of the important functions of Morchella. Morchella contains a variety of natural antioxidant components, which can reduce skin oxidation and whiten skin after women eat it. At the same time, a variety of trace elements in Morchella can accelerate the metabolism of skin cells and have a certain desalination effect on human facial spots.
White mushroom is a particularly popular fungus food in life. The meat is tender, nutritious, nourishing and strong in plasticity. Can be made into a variety of different flavors of food. If you want to know how to cook white mushrooms, you can refer to the specific introduction of white mushrooms below, which can help you master some skills of white mushrooms.
The practice of white mushrooms
1, white mushrooms can be fried and eaten. When cooking, you need to prepare a green pepper, 500 grams of white mushrooms and a slender green pepper. In addition, prepare a few garlic cloves and a proper amount of ginger. Wash the prepared white mushrooms with water and cut into pieces. All green peppers are cut into rolling blades. Slice garlic and ginger for later use.
2. Heat a proper amount of vegetable oil in the pot, then stir-fry chopped green pepper, pepper, garlic slices and ginger slices in the pot, stir-fry the prepared white mushroom meat pot, finally add a proper amount of seafood soy sauce and friends, add a small amount of edible salt, continue to stir-fry evenly, add a small amount of chicken essence to taste, and then directly take out the pot.
How to make white mushrooms delicious?
1, stir-fry white mushrooms
White mushrooms are fried in yellow oil, which is especially delicious. When cooking, you need to wash the prepared fresh white mushrooms and slice them, then prepare a proper amount of butter and black pepper, melt the butter in a wok, then put the sliced white mushrooms in a wok and stir-fry them slowly with low fire. Fry until both sides are slightly yellow, take out and sprinkle with appropriate amount of black pepper.
2. White mushroom soup
White mushrooms are especially delicious when used to make soup. When cooking, it is necessary to clean the white film to dry the surface moisture, put the wok on the fire to dry, then fry the white mushrooms into soup, then take out the white mushrooms, add water, boil them with strong fire, add a proper amount of edible salt, then add the prepared chopped green onion, add the fried white mushrooms, and continue cooking for 10 minute. At this time, the fragrant mushroom soup is ready.
Efficacy and Benefits of Morchella 3 Differences between Artificial Morchella and Wild Morchella
The head of artificial planting is symmetrical. Exporters and foreign businessmen like artificial cultivation, but the meat is thin and the taste is small.
The meat of wild sheep is thick, delicious and uneven in appearance. Morchella produced in some areas contains a lot of sand.
Due to the relationship between supply and demand, there is not much price difference between the two at present.
Artificial Morchella
Wild Morchella has many colors, which makes it look more colorful. The color of artificial Morchella is relatively simple, mainly black or gray.
Wild Morchella has various shapes, with sharp top, oval shape and round shape. Artificial morels are generally sharp and basically the same shape.
feltwort
The patterns and shapes of wild Morchella are varied and basically irregular. At present, artificial Morchella is mainly cultivated in trapezoidal mode, which is characterized by straight lines up and down with steps in the middle.
Wild Morchella has a strong fragrance, which is far better than cultivated Morchella, and its fragrance is similar to that of Cordyceps sinensis. The cultivated Morchella has a light taste, and some of them smell like mushrooms.
Wild Morchella is thick, chewy and crisp. The cultivated Morchella is soft and chewy.
How to choose Morchella?
Screening and Identification of Morchella spp.
I hope, whether it is artificial or wild, it should be symmetrical and look fleshy. 2-4cm is the most expensive, and it is cheap if it is too big or too small.
Smell, Morchella has a unique bacteria, close to smell, there is a comfortable feeling;
Nutritional value of Morchella esculenta
Morchella in nature, its nutritional components are second only to Cordyceps sinensis, and it is known as the king of fungi. According to the determination, Morchella contains 20% crude protein, 26% crude fat, 38. 1% carbohydrate, and 7 kinds of amino acids necessary for human body.
At the same time, it also contains a lot of minerals necessary for human body. The contents of potassium and phosphorus per100g of dried product are 7 times and 4 times that of Cordyceps sinensis, 4.3 times that of Lentinus edodes, 365,438+0 times that of Lentinus edodes and 65,438+02 times that of Hericium erinaceus respectively. And it has the reputation of "not eating vegetarian food".
In addition, Morchella also contains at least 8 vitamins, such as vitamin B 1, vitamin B2, vitamin B 12, nicotinic acid, pantothenic acid, pyridaben, biotin, folic acid and so on. The nutritional components of Morchella can be compared with milk, meat and fish meal. Therefore, it is often called one of the "healthy foods" internationally.
Morchella contains anti-tumor polysaccharides, antibacterial and antiviral active ingredients, and has many functions such as enhancing immunity, anti-fatigue, anti-virus and anti-tumor. Japanese scientists found that the extract of Morchella contains tyrosinase inhibitor, which can effectively inhibit the formation of lipofuscin, thus having anti-aging effect.
Morchella is not only a treasure in banquets, but also a well-known tonic. It's flat and sweet. It has the effects of invigorating stomach, promoting digestion, resolving phlegm, regulating qi, tonifying kidney, strengthening yang, strengthening brain and refreshing, and has a good therapeutic effect on spleen and stomach weakness, dyspepsia, excessive phlegm, shortness of breath, dizziness and insomnia.
Morchella is rich in organic germanium, which has the functions of strengthening body, preventing colds and enhancing human immunity.