What to eat for health after cold dew?
After the cold dew, there is little rain and the weather is dry. At this time, sweat evaporates quickly, which often leads to dry skin, aggravated throat, dry cough, less phlegm, hair loss and constipation. Autumn has been a golden autumn since ancient times, and the lung belongs to gold in the five elements, so lung qi corresponds to golden autumn qi. "In the golden autumn, dryness is the season", so the focus of health care is to nourish yin and prevent dryness, moisten the lungs and benefit the stomach. What to eat for health after cold dew? This is an introduction for you.
1, tremella
Tremella is a diet for nourishing yin. Moist but not cold, sweet but not greasy, suitable for the principle of flat compensation in autumn. There are many ways to eat tremella, and the most common one is tremella soup. Tear the tremella into small pieces and cook in boiling water for about 1 hour. When eating, take a proper amount of tremella and add a proper amount of rock sugar (not needed by diabetics) to boil. You can also add some pears, lilies, jujubes, medlar, etc. The effect of nourishing yin and moistening lung is better.
Note: Although tremella is good, it is not suitable for everyone. It is not suitable for those who cough with excessive phlegm, or those who are afraid of cold due to yang deficiency and yellow due to damp heat. If you have diarrhea after eating, don't eat tremella. Cooked tremella soup should not be stored for a long time. Tremella will produce a lot of nitrite overnight, which is harmful to human body.
Step 2: carrots
Carrots contain a variety of carotene and vitamins, so they are called "civilian ginseng". In the dry season, eating carrots can also moisturize the skin. Traditional Chinese medicine believes that carrots can replenish qi, strengthen stomach and digestion, strengthen yang and strengthen five internal organs. Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A has a protective effect on skin epidermis.
Only when β -carotene is dissolved in oil can it be converted into vitamin A and absorbed by human body. So carrots should be fried in oil, or cut into pieces, seasoned and stewed with meat.
3. Lotus seeds
Speaking of lotus seeds, it is actually a mature season from long summer to beginning of winter. Xia Lian is harvested before and after the heat, with sufficient nutrition, full granules and good meat quality; The autumn lotus harvested in beginning of autumn is slender, slightly not swollen, and the entrance is hard. What to eat for health after cold dew? Eating autumn lotus in autumn is mainly based on the menu of seasonal diet, which can nourish the heart and tonify the kidney.
Chinese medicine believes that lotus seeds are sweet, astringent and flat. Entering the heart, spleen and kidney meridians, it is mainly used for anorexia, diarrhea and leucorrhea. Nocturnal emission due to kidney deficiency, frequent urination; Deficiency of heart and spleen, insomnia and other symptoms. Generally, cooked food is the main food, or decoction, pill and powder are added. It should be noted that people with dry stools should not eat lotus seeds.
4. Chinese yam
Chinese medicine believes that yam can benefit kidney qi, strengthen spleen and stomach, stop diarrhea, eliminate phlegm and produce fluid, tonify, calm the heart and soothe the nerves, and replenish heart qi. Yam has the functions of nourishing, enhancing immunity, relieving cough, eliminating phlegm and relieving asthma. Yam can be sliced into tea or porridge, which has a good therapeutic effect on patients with deficiency cough and tuberculosis fever.
Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the spleen and stomach; Yam contains a lot of mucin, vitamins and vitamins, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent cardiovascular diseases and prolong life. The best way to eat is steaming, making soup or frying. Steamed food has the least nutritional loss.
5. milk
Everyone knows the beauty effect of milk. It is a holy product for skin care all year round. Whether it is taken orally or externally, it has excellent cosmetic effect. Milk protects the skin because it is rich in iron, copper and vitamin A. These elements have a good cosmetic effect, which can improve cell activity, delay skin aging and enhance skin tension. But also a good product.
Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. Dessert is a good time to supplement calcium, and homemade cheesecake, milk pudding and almond milk are nutritious and delicious.
6. Autumn pears
Pear is known as the "Sect of Hundred Fruits". Autumn climate is dry, people often feel dry nose and mouth, prone to dry cough, less phlegm and other discomfort. At this time, eating one or two pears a day can effectively relieve autumn dryness and is good for health. Pears help to relieve symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine. Pear can be made into pear juice, or boiled with rock sugar, Fritillaria cirrhosa, dried tangerine peel and medlar. It has the effects of supplementing body fluid, moistening lung and nourishing yin for people with stuffy nose, dry laryngitis and strong constitution.
Experts remind that although pears are good fruits, they should not be eaten more. Loose stool patients with wind-cold cough, abdominal pain and spleen deficiency and parturient should use it with caution. Pear also has diuretic effect. People who have frequent urination at night should eat less pears before going to bed. Pears contain more fruit acid and stomach acid, so people should not eat more.
7. Coix seed
Many people like to eat full-bodied coix seed, which tastes fresh and glutinous, but few people know that coix seed has many functions. Chinese medicine believes that coix seed can strengthen bones and muscles, strengthen spleen and stomach, eliminate edema, remove rheumatism and clear lung heat. Coix seed is a very good tonic for women. Eating it in large quantities can make the skin smooth and play a role in resisting uterine cancer.
Coix seed is slightly cold and should not be cooked in porridge or eaten alone. It is very suitable to make soup with some foods that can be warmed up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.
8.gorgon fruit
Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can strengthen the kidney and stop diarrhea when it enters the spleen and kidney meridians, and has the advantages of "nourishing but not strong" and "preventing dryness and not being greasy". Its efficacy is stronger than that of yam, the effect of eliminating dampness is better than that of adzuki bean, and the effect of calming nerves is better than that of lotus seed. It can be said that it is a buried tonic. Su Dongpo, a great writer in the Song Dynasty, lived by eating gorgon fruit.
Fresh or dried Euryale ferox can be directly chewed after soaking in water, or cooked in porridge, soup or eaten with lotus seeds, yam, white lentils and other foods. Steamed bird's nest Gordon Euryale has a good cosmetic effect and can make people look better. In addition, fresh Gordon Euryale seeds can be preserved for a long time after being peeled and frozen in the refrigerator, and the effect is better. Among them, the raw Euryale ferox is mainly astringent essence, and the fried Euryale ferox is mainly to strengthen the spleen and stop diarrhea.
9. Lotus root
What to eat for health after cold dew? As the saying goes, "Lotus root is a treasure, and autumn lotus root is the most nourishing". Autumn lotus root is not only a good dish, but also a good medicine. Roots, leaves and flowers can be used as medicine. Eating lotus root often has the functions of ventilation and diuresis, nourishing stomach and promoting fluid production, and inducing resuscitation, which has a good effect on preventing and treating hypertension. Remember to remove the lotus root nodes when eating lotus root, because lotus root nodes pay more attention to hemostasis.
Old duck soup with lotus root slices is the most representative dish this season. Just as the new lotus root season is coming, the fattest old duck will stew for an hour, and the fragrance of lotus root and duck's meat will be melted into a pot of soup, which will clear away heat and moisten the lungs, and it is best to relieve autumn dryness.
10, dear
The health care after cold dew should prevent dryness. Honey has the functions of moistening the lungs, nourishing the face and relaxing the bowels. It is most suitable to eat at this time. Studies have proved that honey can regulate gastrointestinal function, make gastric acid secretion normal, enhance intestinal peristalsis, and can obviously shorten it. But only naturally mature honey, especially Sophora japonica honey, has this effect.
Babies under one year old should not eat honey, because honey is easily contaminated by Botox during brewing, transportation and storage. Because of weak resistance, babies will multiply in the intestines to produce toxins after eating botulinum, and the detoxification function of the liver is poor, which is easy to cause botulinum food poisoning. Babies younger than 6 months are more susceptible to this disease.
Lily 1 1
Chinese medicine believes that lily can benefit the heart and lungs. It is suitable for cough due to lung deficiency, dry cough without phlegm or feeling dry in autumn and winter. Lily can be eaten as a dish in many ways. For example, stir-fried shepherd's purse. First cut shepherd's purse into pieces and fry it with lily petals. It is a delicious dish, especially suitable for patients with lung disease.
Before lily cooking, pretreatment steps such as soaking, precooking and dense baking should be carried out. It is not advisable to add too much seasoning when making, and try to maintain your own flavor. When making lilies, it is best to use olive oil with celery, thyme and curry.
12, Duck
Ducks in autumn are the fattest and tender, and they also have certain medical functions. Autumn is hot and dry. For people who have heat in their bodies and love fire, eating some cool duck meat can play a role in eliminating fire and dryness. Based on the pure tonic reasoning of traditional Chinese medicine, ducks are born according to water, so their meat is useful. Duck meat can also tonify deficiency, promote fluid production, induce diuresis and reduce swelling. It is suitable for low fever, constipation, loss of appetite, dry expectoration, edema and hydrops caused by yin deficiency and internal heat, and is also suitable for pulmonary tuberculosis patients.
There are many ways to cook ducks, except the most famous Beijing roast duck, which is stewed, boiled, boiled and fried to make delicious dishes. Older people can choose to stew ducks, and the thinner they cook, the better, reducing greasy and easy to digest. Duck yam porridge is a kind of nourishing porridge which is easy to digest and delicious.
What to eat for health after cold dew? In addition to the above 12 kinds of health products, you should eat more nourishing and moistening foods such as jujube, pomegranate, medlar and bird's nest after cold dew. The most important thing is to drink more water and eat less spicy food!