Yam is an alkaline food, which can keep the blood weakly alkaline, reduce acid substances such as lactic acid and urea in the blood, and make the skin delicate and elastic. It also has the effects of relaxing bowels, scraping oil and reducing fat. In addition, allantoin contained in yam can promote skin growth, accelerate skin cell metabolism, and make skin delicate and shiny.

2. Purple beans

Purple kidney bean is a kind of kidney bean and can be eaten by human beings. The texture is crisp and soft, and the taste is particularly good. It contains a lot of protein and a variety of essential amino acids, which can strengthen the spleen and stimulate appetite. It also contains a variety of trace elements, especially iron and phosphorus, which can relieve and prevent anemia. Eating in summer can play the role of detoxification, clearing intestines, lowering blood pressure and reducing fat.

3. Heibulin

Spades contain a high content of vitamin C. By supplementing vitamin C, you can strengthen your physique and improve your skin. In addition, spades also contain a variety of amino acids, which can improve the disease resistance and play a role in strengthening the brain and improving intelligence. Black Lin Bu is also extremely rich in other trace elements, which are very prominent in fruits, and can meet all kinds of nutrients needed by the body and reduce blood pressure and fat.

4.apricot

Apricot is one of the common fruits with extremely rich nutrition. It contains more minerals such as sugar, protein, calcium and phosphorus, as well as provitamin A, vitamin C and B vitamins. Apricot is warm and suitable for people with deficiency-cold constitution such as slow metabolism, anemia and cold limbs. Eating apricots often has great benefits. You can also relax the bowels, detoxify and lose weight, and often eat it with the effect of beauty and skin care.