The simplest way to maintain health and exercise is to soak the nervous system in hot springs for half an hour, which is equivalent to running for three kilometers. This is the most satisfying exercise.

2. Promote blood circulation and accelerate metabolism.

When soaking in hot springs, the minerals in the hot springs will promote blood circulation, accelerate metabolism and accelerate basal metabolism through the skin of the body. When the mineral of the hot spring itself penetrates into the skin, its compounds can stimulate the autonomic nervous system, endocrine disorders and human immune system.

3. beauty beauty

The compounds in hot springs have practical effects of beauty and skin care. Sulfur spring can dissolve stratum corneum, Gong Mingquan has astringent effect, and carbonated water containing sodium has the practical effect of bleaching agent softening skin.

4, flexible reinforcement

Acupuncture bath can relax muscles and tendons, relieve soreness and other diseases. However, it is advisable to use mountain spring water to minimize the immediate impact of oblique angle, and apply pure cotton towels to acne patients with oblique angle to relieve pressure.

5, conducive to urination

When soaking in hot springs, water causes work pressure on the body, and the sternum and abdomen are squeezed, which damages the circulatory organs and inspiratory function, and has the functions of diuresis and treatment of edema.

Step 6 remove heat

When people soak in hot springs, skin pores will open quickly, which is conducive to the release of heat. According to constant soaking, the whole body is like eating throat tablets, which can completely remove the heat in the body and treat both the symptoms and the root causes.

Is it suitable for children to soak in hot springs? Generally, it is suitable for babies to soak in hot springs after one year old. Because of the obvious difference between children's physique and adults' physique, there are certain regulations on water body and temperature. If you soak in hot springs in everyone's pool and take a bath with adults, it will definitely increase the risk of your baby being infected with some diseases, which is not good for your baby's physical and mental health.

Some parents will spare a bathtub, but the child's skin is fresh and tender, and the specific immune work ability is weak. When soaking in hot springs, because of the high temperature, the capillaries of the body will be dilated, and a large amount of blood night will flow into the whole body, while the blood cells flowing into the human brain will be reduced, and the blood supply to the brain will be insufficient, which will undoubtedly damage the growth and development of nerve cells in children.

In addition, it is not easy for children to soak in hot springs like adults. On the contrary, they like to play and make noise. High-intensity exercise constantly causes telangiectasia around the cardiovascular system, which leads to a faster heartbeat and an increase in cardiovascular consumption. At the same time, due to insufficient blood supply to the cardiovascular system, the function of the heart will also be endangered. So the baby doesn't have to pose too much in the hot spring.

According to this detailed introduction, you will find that it is not recommended to take children to hot springs, because it will do some harm to children's health, so I hope parents and friends can pay attention to a child's health in their daily lives.