In winter, big fish and big meat have become the staple food on many people's tables, which has also laid a hidden danger for cardiovascular health. At this time, we should eat more corn. Because corn is rich in linoleic acid, it has the functions of lowering blood fat, softening blood vessels, lowering blood pressure, promoting microcirculation, and preventing and treating atherosclerosis and cardiovascular diseases.

2. Soybeans

Because of the cold weather in winter, people wear more clothes and their skin is prone to failure. Soybean is rich in soybean isoflavone, which can improve skin failure. In addition, soybean can also reduce the bad cholesterol in the blood of patients with hyperlipidemia without affecting the good cholesterol in the blood, which has a good lipid-lowering effect.

3. Sweet potato

When the weather is cold, the metabolism of the human body drops, coupled with the decrease of outdoor activities at the end of the year and the increase of work pressure, many people will feel very tired and have no appetite to eat. Eating sweet potatoes at this time is helpful to tonify deficiency and qi, strengthen spleen and stomach, and strengthen kidney yin.

4. Soybean

Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.

5. Chinese cabbage

Chinese cabbage is warm and sweet and enters the spleen and stomach. It has the functions of warming stomach, benefiting qi, dispelling cold and preventing wind. It can improve epigastric cold pain, abdominal chills, abdominal pain and poor defecation.