Change yourself in one year.

Managed medical treatment

1, go to bed early and get up early, and keep sleeping for 8 hours every day.

2. Exercise 3-4 times a week (running, yoga, aerobic exercise, etc. )

3. Have a comprehensive physical examination every year.

4. Cook more by yourself and order less takeout.

5. Reduce foods with high spicy, high salt and high sugar.

6. Drink more scented tea and less milk tea.

7. Drink 8 glasses of water every day.

8, don't sit for a long time, one hour.

9. Eat some fruit every day.

10, protect your eyes and do eye exercises every day.

A healthy body always comes first,

Be responsible for yourself and your family.

Inner happiness

Spend some time alone with yourself.

2. Go out with your family

3. Affirm yourself every day

4. Record what you do well.

If you are unhappy, take it out.

Give yourself a day off every month, do nothing and lie flat.

6. Do at least one thing you like every week.

7. Meditate every night 10 minutes.

8. Write down your daily feelings.

9. Eat a delicious meal once a week.

10. Call your family/video every week.

No matter where you are, you should enrich yourself spiritually.

vocational development

1, listing the work plan.

2. Check once a week to find out the improvement points.

3. Improve work efficiency

4, take the initiative to report to the superior.

5. Achieve promotion/salary adjustment

6. Form your own work style

7. Get along well with colleagues.

8. Don't stick to one posture, try other postures.

9, in the meeting, take the initiative to put forward their own views.

10, establish your own circle of contacts.

A person's lucky premise is that she has the ability.

Change yourself

financial management

1, insist on daily bookkeeping.

2. Monthly budget management.

3. Make a month-end settlement once a month (monthly fee)

4. Learn financial management knowledge and plan funds reasonably.

5, do a little sideline and financial management to increase income.

6. Compulsory savings and early retirement arrangements.

7. Every time you buy something, put it in the shopping cart for 3 days before you buy it.

8. Use less credit cards.

9. Don't buy until you have to, and live a minimalist life.

10, idle goods changed hands.

Economic independence is a girl's greatest advantage.

Only when the economy is independent can the personality be independent.

Self-promoting action

1, read 2-3 books a month and take notes.

2. Listen to podcasts during commuting hours.

After watching 20 documentaries.

4. Registered research (psychological counselor)

5. Learn a new skill (PPT, playing guitar)

6. Travel once a year.

7. Output 3 little red book notes every week.

8. Watch the debate and improve your expressive ability.

9. Write 300 to 500 words every day to improve your writing level.

10, learning photography retouching

Girls should never forget to improve themselves.

Keep iterating and improving yourself.

Delicate life

1, stick to light makeup and go out.

2. Match the clothes for the next day in advance

Buy some flowers to decorate your nest from time to time.

4, 65438+ 0 to 2 times a month beauty care.

Buy yourself some gifts on important festivals.

6, learn to simply organize.

7. Arrange exquisite afternoon tea for yourself 1 2 times a month.

8. Soak your feet three or four times a week to keep your body warm.

9, drink blood and be healthy, and your face is rosy.

10, keep your hair clean and tidy.

Girls should be refined and lovely.