A, health, conditioning, disease theory
There are three theoretical bases for health preservation, conditioning and disease elimination.
1. Tangible and intangible medical care. First, it is tangible, including Tai Chi, Qigong, martial arts, fitness and so on. Second, it is invisible. It is a way to keep healthy through meditation and meditation. Everyone understands the tangible, needless to say. Invisibility is a method of keeping in good health through meditation, external ignorance and internal ignorance.
2. Keep healthy through intelligence. There are three kinds of wisdom: one is Prajna paramita (also known as wisdom); Second, there is no phase; The third is reality. Characters mainly dictate and read classics; Sit quietly, not involving each other, and understand the scenes that appear in your mind; Reality refers to foresight, similar to predicting the future, which is really difficult to repair. These three kinds of intelligence are very rare. "It's not a cold, it's rare to have plum blossoms."
3. The theoretical basis of TCM health preservation. This mainly includes the balance of yin and yang, the balance of qi and blood, the balance of five elements and the balance of essence and qi. For example, the imbalance of yin and yang leads to all kinds of diseases, and the five elements are adjusted to harmonize yin and yang, smooth blood and smooth pulse. Serious illness is reduced, minor illness is reduced, and spirit is improved.
The key to health care: eliminate troubles, be happy every day and live a long life.
Eliminate troubles, practice hard, reconcile with meditation and win a reward.
Yin and yang are in harmony, and qi and blood are smooth.
Second, the health self-regulation method
Compassionate elderly people regulate their bodies by combining the above three health preserving methods with Yijing Bagua (a kind of intelligence), and at the same time, they also emphasize the important role of exercise, smooth qi and blood and happy mood in the regulation.
(A) the elderly self-care
The elderly are frail and sickly, and there are the following steps and methods to adjust various sub-health states:
Walk in high heels for 15 minutes every day and say "196" in your heart. It can be used to treat diseases that cannot be detected in hospitals. The lighter one will take effect on the same day, and the heavier one will exercise for 4 days. If you are paralyzed and can't walk, you can sit in your heart and meditate and walk on your heels. The method is as above.
(b) Self-regulation of weight loss
Modern people have caused many obese patients because of their pace of life and habits. This method has been proved to be effective many times, and the compassionate old man made this method public for everyone to use:
1. Pour half a cup of boiling water first;
2. Walk with your heels for 15 minutes and say "131"in your mind;
3. Drink boiled water after a walk.
This method takes 6 days as a course of treatment, and can generally reduce weight by 10 kg (pay attention to life rules and diet control). If the situation is serious, it can be done for a long time.
Self-regulation of diabetes mellitus
At present, there are a large number of diabetic patients, and the situation that causes this disease is complicated. The following steps can be used for your reference:
1. Pour half a cup of boiling water first;
2. Do the following and recite the number "1736 1".
(1) Touch the stomach for 20 seconds (clockwise or counterclockwise, the same below);
(2) Touch the kidney for 20 seconds;
(3) Pat the top of the head for 20 seconds;
3. Drink boiled water after finishing.
Once a day, valid for three days.
(D) Rheumatism self-regulation
Rheumatism is a multiple disease, including low back pain, joint pain and so on. You can use the following methods:
1. Pour half a cup of boiling water first;
2. Do the following and say the number "12 13 1" silently.
(1) Slap the painful place for 20 seconds;
(2) Touch the kidney for 20 seconds;
(3) Pat the top of your head for 20 seconds.
3. Drink boiled water after finishing.
Once a day, valid for three days.
Chronic diseases are difficult to adjust, and obesity is more difficult to lose weight.
How effective is the adjustment of etiological figures? The invisible patient is missing.
Three. Matters needing attention in health care and conditioning diseases
To study comprehensively, you can't just practice the method of conditioning and removing diseases. The human body is closely related to daily life, diet, climate, self-care and psychological state. For example, patients with liver disease, daily troubles aggravated, drinking alcohol to eliminate their worries. If they are in this mood, they can't pay attention to other aspects even if they practice the methods of conditioning and eliminating diseases very seriously.
All methods should be clean and calm down to recuperate.
Helpless mind except trouble, complacent longevity.
Fourth, how to keep in good health
To do a good job in health preservation, we must start from the heart. The following are the "four positives" for everyone:
Righteousness: feeling but not being fascinated;
Mindfulness: right but not evil;
Positive line: benefiting the people and not seeking;
Positive results: nothing more than wishful thinking.
To achieve the above four teachings, the wonderful method is natural.
(Compassionate old people learned their lessons in May of 20 13. I hope people who read this article can follow suit and get healthy.)