Eating strawberries can cultivate patience, because it belongs to low-grass-stem plants and is easy to be polluted during its growth. So wash it patiently before eating: first remove the leaves, rinse it under running water, then soak it in salt water for 5- 10 minutes, and finally soak it in cold boiled water for 1-2 minutes. After that, you can eat this nutritious "live vitamin pill".

Eating pitaya relieves heavy metal poisoning

Pitaya is rich in nutrition and unique in function, which has excellent effects on human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning. ?

Eat bananas to keep happy.

Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the content of serotonin in the brain. Studies have found that the content of 5- hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.

Eating grapes enhances immunity and resists aging.

Grapes are especially suitable for lazy people, because the healthiest way to eat them is not to peel or spit. Grape skins and grapes are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at the University of Bordeaux in France also found that 85% of the rich substances in grape seeds that enhance immunity and delay aging are absorbed and utilized after entering the human body.

Eating pears helps to detoxify organs.

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.