1, promoting tourism
The reason why summer tourism is advocated is mainly for the summer vacation. The tourist destination can be a place with relatively low temperature, such as the seaside or the mountains. In the hot summer, the cool sea breeze blows on the face, which makes people feel refreshed and exhausted. In addition, the wide and soft beaches provide natural places for people to sunbathe and bathe in the sea. The altitude range where mountain environment is beneficial to human health is middle and low mountains, that is, areas with an altitude of about 500 ~ 2000 meters. Its promotion to human health is mainly manifested in the conditioning effect of mountain climate and some longevity factors in mountain environment. People can make full use of the natural conditions in mountainous areas for short-term recuperation, summer vacation, mountaineering, sightseeing and walking. Through these activities, we can exercise the function of cardiovascular system.
Step 2 promote swimming
In hot summer, swimming can not only cool off the heat, but also keep fit. The hot sun is like fire, and the hot air is blowing head-on. Swimming is the most comfortable, which not only exercises the body, but also relieves the summer heat. It is beneficial to improve the function of human respiratory system. After swimming, you can fully inhale oxygen and exhale carbon dioxide, so that the metabolism of tissues and cells in the body is vigorous, which has a good effect on preventing and treating chronic bronchitis and improving emphysema. Secondly, swimming can improve the function of cardiovascular system. Swimming can greatly enhance the function of the heart and reduce the deposition of metabolic waste on the blood vessel wall.
3. fishing; catch fish
Fishing in summer is the best way to keep fit, and often experiencing this happiness is naturally beneficial to health and longevity. Fishing is nourishing because it is composed of brain, hands, eyes, and the help of quietness, mind and movement. When fishing, the eyes, brain and spirit are all focused on the movement of the buoy, quietly, intending to show the sky, moving in silence, which has played a positive role in improving people's visual and mental sensitivity.
Conclusion: In fact, there are many exercises suitable for exercise in summer. The ancients often said that "summer is a dog", which shows that doing exercise in summer is very beneficial to the body. Compared with people who don't like sports, people who exercise regularly in summer have better heart function, vital capacity or digestive function, and the probability of getting sick is much lower. It is suggested that you can do more outdoor sports in summer, which is helpful to keep fit.