Pay attention to wearing shoes when playing Tai Ji Chuan. Do you know what shoes to wear to hit Tai Ji Chuan? Let's find out!

What shoes should I wear to beat Tai Ji Chuan?

cloth shoes

Tai Ji Chuan has a long history. When the ancients practiced Tai Ji Chuan, there were no basketball shoes or leather shoes. And they all wore a thousand layers of cloth shoes. Since the ancients have been practicing Tai Chi in cloth shoes for so many years, there is no problem, but they have perfected and developed Tai Ji Chuan. From this point of view, cloth shoes are quite suitable.

soft-soled shoe

Actually, there are not too many requirements for shoes when practicing Tai Ji Chuan. Ordinary soft-soled sports shoes will do. As long as you don't play handsome and wear leather shoes, the effect is similar.

How to learn from Tai Ji Chuan?

1, we should start with simple routines. For example, Formula 24 is good for simplifying Tai Ji Chuan. Less action, short time (4-5 minutes) and comprehensive formula. At that time, when famous artists compiled this routine, they also considered that its movements were in line with people's sports physiology, which could not only exercise but also easily cause sports injuries.

2. The method is correct. Buy some teaching CDs and books to read. It will be faster to find a teacher who thinks he is good at practicing. Watch more, watch the disc or the teacher practice, pay attention to the movement state, trajectory and starting position of hands, feet and body. The most important thing is to practice more. Practice boxing, practice boxing, and practice more to punch. As the saying goes, "never leave your hand" is the truth.

3. When learning boxing, you must learn to protect yourself seriously. Make preparations before work before practice, and pay attention to finishing relaxation activities after practice. Don't push leg press too hard, so as not to strain the ligament. When practicing boxing, pay attention to the direction of knee joint bending as much as possible in line with the direction of toes, and pay attention to the fact that knees do not exceed toes.

4. You should have perseverance. Many people give up halfway through practice, either they don't want to practice or they want to be lazy. Keep practicing, and I don't have time to spend a little time thinking about one or two movements.

The misunderstanding of beating Tai Ji Chuan

1, re-training and light nursing

China's health is to nourish essence, spirit and qi. Tai Ji Chuan, as a family boxing, first emphasized the cultivation of internal strength. It pays attention to the relaxation and sufficiency of body and mind. But now many people practice a dozen or dozens of routines a day. In addition to struggling to remember so many moves, it is exhausting to beat so many routines, not to mention fitness.

2, soft and light.

Tai Ji Chuan pays attention to relaxation and flexibility, but modern people go to extremes. They blindly pursue looseness, blindly pursue softness, and finally there is softness, but they are all soft and slack. I have no power inside, no power.

What shoes should I wear to beat Tai Ji Chuan?

3, heavy gas light muscle

Tai Ji Chuan attached great importance to people's subjective feelings, but ignored experimental evidence. It is also full of mysticism in many places, which is manifested in Tai Ji Chuan's over-emphasis on the role of qi, but not on the role of bones and muscles. This is putting the cart before the horse.

4. Masters are piling up like mountains

Exaggeration is common, except when qigong and special functions are prevalent, you can find the most masters. Anyone can publish a book and become a master. Many people dare to weave a set of fists, and they can weave a book without practicing for a few days or reading a few books.

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