As we all know, there are several kinds of tea, green, yellow, red, white and black, and there are many kinds of scented tea. Moreover, we should also know that tea is not all cold, but also warm. If the constitution does not match the nature and taste of tea, it will not have a good weight loss effect.
Generally speaking, green tea has the best weight loss effect, followed by green tea, black tea and black tea, and yellow tea and white tea have the worst weight loss effect.
People have several constitutions. Besides normal peace, improved quality and special constitution, there are also constitutions of yang deficiency, yin deficiency, qi deficiency, damp heat constitution, phlegm-dampness, blood stasis and qi stagnation.
Among these constitutions, yin deficiency, damp heat, blood stasis and qi stagnation belong to positive constitutions; Yang deficiency, qi deficiency and phlegm-dampness belong to negative constitution.
People with positive constitution should choose tea with obvious cold nature, which is beneficial to eliminating dampness and removing blood stasis. Generally speaking, green tea is preferred, but not limited to green tea. Followed by green tea and black tea. If you make a ranking, Taiwan Province Mengyin Coriolus versicolor tea, Shuishalian tea, Guangdong Maocha, Sweet tea and Guangxi Kuding tea should all be ideal teas for weight loss.
People with negative constitution should choose tea with the effect of warming yang and helping to promote blood circulation. This kind of tea is not much, but it is available.
For example, Wuyi tea, "Compendium of Materia Medica" means "All teas are cold and the stomach is weak, so give up drinking, but Wuyi is warm and does not hurt the stomach, so it is suitable for those who give up drinking tea." Wuyi tea belongs to green tea, such as Dahongpao. There are Tieguanyin and Frozen Top Oolong in green tea, both of which are good, but remember that it is impossible to choose Luzhou-flavor tea.
As for scented tea, jasmine tea, pearl orchid scented tea and osmanthus scented tea are ideal for losing weight, but jasmine tea and pearl orchid scented tea are not suitable for people with gastrointestinal discomfort and poor sleep.
What kind of tea is the most slimming?
Healthy ascetic, let's talk!
To tell the truth, personally, the healthiest drink is tea. Drinking tea often can relax the mood, help to lose weight, nourish the heart and beauty, and is the best choice to improve the quality of life. Osmanthus tea moistens the lungs, rose tea regulates qi and blood, honeysuckle tea regulates temper, and barley malt tea lowers blood sugar and lipid. Each kind of tea has its own function, so which kind of tea helps to lose weight?
What kind of tea can best help you lose weight?
1: Pu 'er tea
Pu 'er tea can help burn fat and restore normal figure. Pu 'er tea is not only low in calories, but also helps to burn fat and enhance its fat burning ability. It is a rare fat-burning health tea.
Note: Pu 'er tea is hot tea, so people in damp heat constitution should not drink more.
2. Lotus leaf cassia seed tea
Cassia seed with lotus leaf is a good fat-reducing tea. 10 grams of dried lotus leaves, put into the teapot, pour boiling water, and drink it in about 5 minutes. Nelumbine in lotus leaves can effectively decompose body fat and help improve greasy eating habits.
Note: people with spleen deficiency and stomach cold must not drink lotus leaf tea, nor can pregnant women and menstrual women.
3. The collocation of rhubarb and green tea
Rhubarb in traditional Chinese medicine has the functions of clearing damp-heat, purging fire and reducing blood fat, while green tea helps digestion, promotes digestion and helps reduce fat. The combination of the two is a good fat-reducing tea. Take two grams of rhubarb and six grams of green tea, put them in a bowl and soak them in boiling water.
Note: it is not suitable for people with weak spleen and stomach and deficiency cold, and it is not suitable for children to drink during their growing period.
Supplement to the above contents
1: It is very difficult to lose weight only by drinking tea, and it is difficult to make obvious changes in a short time. It is recommended to exercise more. Exercise is the best way to lose weight.
2. To lose weight by tea, you must choose the tea that suits you. Don't drink too much the first time. You should observe whether there will be symptoms such as pallor, diarrhea and dizziness after drinking.
3. Drinking more tea is very beneficial, which can help to regulate physical fitness and enhance your immunity. Girls can usually soak some longan jujube tea, milk black tea and the like, which can be a good health.
Continuous health knowledge sharing, I hope it will help you, welcome to pay attention.
You can try soaking bitter gourd in water. Although a little bitter, you can add a little honey at first. Bitter gourd can promote digestion and metabolism and excrete toxins from the body. Later, it can be used in combination with other scented teas with similar effects.
But drinking tea can only help you lose weight, or you should control your diet a little bit, and you can't eat big fish and big meat without exercise.
Apple pitaya vinegar, eaten for 4 years,
Tea has the function of losing weight, but drinking tea alone is not enough to lose weight, because people need calories for survival. If you seldom eat and drink tea, it is also bad for your health, just like Pu 'er tea has a higher weight loss effect than other teas, but if you drink too much, you will be hungry, and if you drink too much hypoglycemia, you will feel dizzy and sick. Therefore, we can drink tea as a health tea, not as a weight loss tool. We can lose weight through exercise, do not eat fried food, drink tea properly, and remember not to overdo it.
Although the taste and soup color of the old Pu 'er tea are not very good, the fluorine content in the old tea is high, which can well inhibit the absorption of protein and fat. However, excessive intake of fluoride may lead to fluorosis, osteoporosis, tooth loosening and so on. Therefore, drinking old tea in moderation is good for losing weight!
Of course, it is lotus leaf cassia seed+hawthorn, plus insisting on exercise and eating less meat, it is easy to lose weight, and people should have self-discipline. ?
Any kind of tea, as long as you only drink tea every day and don't eat anything, you can lose weight in minutes.
Drink tea to lose weight
Tea comes from Chinese medicine.
Green tea and Pu 'er tea have the best effects.
As far as theophylline is concerned, every kind of tea contains this ingredient, so it has the effect of losing weight.
As far as tea varieties are concerned, most of the big leaf species have high theophylline content, such as Shengpu (and other green teas) in Yunnan and some green teas in Fujian. The content of black tea, cooked tea and rock tea decreased due to fermentation.
From a personal point of view, don't easily believe that pure tea can achieve a certain weight loss effect, which has exaggerated ingredients. In the market, Chinese herbal medicines are added to tea, and some have no tea at all.
Of course, tea is a good thing and good for health. Suggest drinking more.