Ingredients: Houttuynia cordata, pork tenderloin, salad oil, chicken essence and oyster sauce 1 tsp starch 1 tsp.

Exercise:

1. Wash tenderloin, slice it along the thread, and marinate it with a spoonful of raw flour and a spoonful of oyster sauce for at least fifteen minutes.

2. Wash the broken ear vegetables, remove the old roots and break them into small pieces.

3. Add salad oil to the marinated meat slices and stir well (it can prevent the meat slices from sticking together when frying).

4. Heat the pot, put the oil in, add the marinated meat slices and stir-fry until the meat slices change color, and immediately remove them for use.

5. Stir-fry the broken ear vegetables for one or two minutes with the remaining oil of the fried meat slices.

6. Pour in the meat slices that have just been fried in advance, stir fry together for a few times, add a little salt and chicken essence to adjust the taste, and then take out the pot.

Tips:

1. Before the meat slices are marinated, put some salad oil and mix well, so that the meat slices will not stick together when frying.

2, broken ear vegetables can not be fried for too long, otherwise it is not crisp and not delicious.

Second, Houttuynia cordata pot pig lung

Cut pig lungs into blocks. Use it for squeezing and cleaning to eliminate foam. Add appropriate amount of water to make soup, season with a little salt, and eat pork lungs with soup. It is suitable for patients with heat toxin accumulation.

working methods

1. Aim the trachea of pig lung at the faucet and pour water into it. When the pig lungs can no longer expand, squeeze out the blood inside, and repeat this for many times until the pig lungs turn pink or white, then soak them for 30 minutes, cut them into pieces and soak them in water.

There is no need to put oil in the hot pot. Pour the pig lungs into the pot, stir-fry until the water is dry, and pick them up;

3. Wash Houttuynia cordata and Siraitia grosvenorii;

4. Boil the water in the casserole, add all the ingredients, boil over high fire, turn to low heat for one and a half hours, and season with salt.

Third, Houttuynia cordata dry tea

boiling

1. Remove impurities from Herba Houttuyniae, wash with clear water, and drain;

2. Juice Houttuynia cordata Thunb., boil for a while, remove the residue to get juice, and drink it often.