Zongyuan Bigu health care is a life activity with the background of personal traditional health care culture accomplishment, the purpose of which is to explore and enjoy the traditional health care culture life, and the responsibility of inheriting and carrying forward the traditional health care culture, so that more people can benefit from the traditional health care culture and make everyone happy and healthy. It involves the discussion of traditional health culture, the practice and mastery of health care, the enlightenment of psychological health care, the perception of students' practice, appendix and so on. , is an indispensable health care content in people's lives. Zong Yuan attached great importance to health and told people that health is the cornerstone of all undertakings and life. How to interpret these problems, open up a correct road for the public's health and leisure, let the public seek advantages and avoid disadvantages in Zongyuan health preservation, gain health knowledge and enjoyment, and let more people solve confused health problems. The content of this book is easy to understand and the language is lively, which is a rare health secret.