Modern people can cope with work better if they are healthy. In fact, it is very simple to be healthy. It is not difficult to be a healthy man as long as you pay attention to your daily diet and eat more beneficial food. To this end, eight kinds of foods beneficial to the health of male friends are recommended.

1, 1 Apple protects the heart and loses weight

Men are three times more likely to suffer from coronary heart disease than women. Dutch scientists found that eating 1 apple a day can reduce the prevalence of coronary heart disease by 50%. If one day is arranged as "Apple Day" every week, only 400 grams of apples will be eaten on this day, and generally five "Apple Days" will keep away from coronary heart disease. Apples also have the function of losing weight. Eating1.500g fresh apples for 6 times on the day of "Apple Day" can achieve the initial effect.

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2. Two oranges protect the stomach and prevent cancer.

Men's stomach utilization rate is much higher than that of women, and the probability of developing gastric cancer is also high. Australian medical experts have found that eating two kinds of citrus fruits every day can reduce the risk of gastric cancer by 50%.