Black sesame porridge nourishes liver and kidney, moistens five internal organs, and is suitable for postpartum hypogalactia, emaciation, constipation, premature gray hair, etc. Indications: deficiency of five internal organs, chronic constipation, senile arteriosclerosis, lung dryness and cough.

Black sesame is high in oil content and should not be eaten excessively. At the same time, moderate consumption of black sesame seeds can protect hair, but excessive consumption will accelerate baldness, so it is recommended to eat a spoonful of black sesame seeds at a time. In addition, people with poor appetite and loose stool should not eat more black sesame seeds.

Extended data

The efficacy of black sesame:

1, hypoglycemic effect

It can lower blood sugar and increase glycogen content in liver and muscle.

2. Anti-inflammatory effect

Disinfected sesame oil coated on skin mucosa can reduce irritation and promote the recovery of inflammation.

3. Cardiovascular effect

Linoleic acid in black sesame can reduce the cholesterol content in blood and prevent coronary atherosclerosis.

4. Healthy kidneys

Black sesame contains a lot of protein and vitamins, and has the functions of nourishing liver and kidney, benefiting qi, filling brain marrow, moistening five internal organs and growing muscles. Can be used for treating kidney deficiency, thereby improving hair softness and alopecia caused by kidney deficiency.

Baidu encyclopedia-black sesame porridge

People's Network-Health Essential Black Sesame Introduction Black Sesame Medicinal Diet and Dietary Taboos