What you eat is good for the prostate, which is very important for men. Prostate disease can be said to be the unspeakable pain of modern men. In addition, there are many sedentary people in the office now. Let's take a look at what you eat is good for your prostate and related information.
What to eat is good for prostate 1 1 broccoli.
Broccoli is rich in fat, carbohydrates, minerals, carotene and other nutrients, which can enhance the detoxification ability of the liver, improve the body's immunity and lower blood sugar. In addition, broccoli can also protect men from prostate cancer and maintain the health of the prostate.
2. Pumpkin seeds and walnuts
Traditional Chinese medicine believes that kidney semen storage is related to reproduction, bladder and urination, so eating kidney-tonifying products is good for prostate. Pumpkin seeds and walnut kernels are not only good for tonifying kidney, but also have diuretic effect. Walnut kernel has the function of moistening stool. Therefore, when men are old, they should eat more pumpkin seeds, walnuts and tonify the kidney.
Step 3: tomatoes
Tomatoes are tomatoes, and tomatoes contain lycopene, which can remove free radicals in the prostate and protect the prostate. Adult men eat 100~200g tomatoes every day, which can ensure the daily requirement of lycopene. It should be pointed out that lycopene is more easily absorbed by the human body after heating, so it is best to eat cooked tomatoes.
4.oysters
The China Nutrition Society recommended that the daily zinc intake for men is 15mg, and for women it is 1 1 and 5mg. This is because male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. 2-3 oysters can provide a normal person with zinc for a whole day, which is one of the best foods to protect the prostate.
5. Chicken breast
A piece of chicken breast is enough to provide selenium for human body. According to statistics, men who consume enough selenium every day are likely to die of prostate cancer. Selenium can not only improve the antibacterial ability of prostate, but also resist oxidation, aging and free radicals, which is a good helper for prostate patients to recover.
What to eat is good for prostate. You can eat more fresh fruits and vegetables, chicken, milk, fish and other foods containing high-quality protein and minerals, which is of great benefit to the treatment and maintenance of prostate. Eat more fresh vegetables and fruits because there are a lot of vitamins in food, which can promote the blood circulation of bladder, accelerate people's metabolism and promote blood circulation.
There are many trace elements in chicken, especially selenium. Proper intake of selenium can improve the antibacterial ability, antioxidant ability and anti-aging ability of prostate. Milk and fish contain high-quality protein and minerals, which can effectively prevent and treat prostate diseases. Because protein and trace elements are indispensable nutrients for prostate, zinc can eliminate bacteria harmful to prostate, and high-quality protein can promote the synthesis of male semen.
We can eat more tomatoes.
Tomatoes have always been a common ingredient on the table, because it is not only nutritious and sour, but also contains a variety of nutrients, but do you know? In fact, tomatoes also have a certain effect on preventing prostate diseases. Tomatoes, also known as tomatoes, contain a substance called lycopene, which has strong antioxidant capacity. Together with other nutrients, this substance can help us to promote the repair and renewal of prostate cells, thus protecting prostate health.
Eating more tomatoes also helps to reduce prostate-specific antigen. Friends who know a little bit may know that this is an important indicator of prostate cancer. In other words, eating tomatoes can reduce the risk of prostate cancer. Therefore, male friends might as well eat more tomatoes and enjoy beauty beauty, which will help us retain our charm and protect our health.
We can also try to eat more melons.
When it comes to wax gourd, many people think it is big and heavy, and it doesn't look like a good health care product, but in fact, the effect of wax gourd is believed to be unexpected to many of us. The water in wax gourd is very abundant, and wax gourd itself also contains some diuretic ingredients. Eating wax gourd can help us detoxify and urinate. If you are a man with prostatitis, eating wax gourd at ordinary times can also help the prostate to diminish inflammation, so we can eat wax gourd when we have time.
Men over the age of 50 may often have gout problems, and high blood pressure must be quite a headache. In fact, wax gourd can also alleviate such problems to some extent. Eating more wax gourd can help us metabolize uric acid in the body, and it is also a vegetable with high potassium and low sodium. Eating it can help us relieve blood vessels and make our bodies healthier. Moreover, the dietary fiber in wax gourd is also very rich, which can help us relax bowels and relieve constipation.
Oysters are also a kind of food to try.
I believe many men like seafood, so we might as well try oysters when eating seafood. Oyster, as a delicious seafood, actually has a good preventive effect on prostate problems. Oysters are rich in zinc, which can help us increase the resistance of prostate and make it better able to cope with various problems. Oysters are also a common ingredient in our prostate care.
Although oysters are delicious, it is good to eat them regularly, but some of our men are still not suitable for eating oysters, which is a typical high uric acid population. This is the fourth highest after the three highs. Men with high uric acid not only have frequent gout, but also face kidney problems, such as nephritis and renal failure. But oysters happen to be a kind of high-purity food, and these problems will be more serious if you eat too much, so it is better for men with high uric acid to eat something else.
What to eat is good for the prostate 3 1, fruits and vegetables: If male friends lack vitamins, it will affect the health of the prostate, and the food with the most vitamins is fruits and vegetables, so male friends should eat more fruits and vegetables, especially those with heat-clearing and diuretic effects. Eating more can avoid damp heat.
Dysuria occurs. These fruits and vegetables include watermelon, Sydney, grapefruit, melon, grape, pitaya, kiwi, sugar cane, water chestnut, loofah, wax gourd, Chinese cabbage, cucumber and zucchini. Male friends can often eat in life.
2. Coarse grains and miscellaneous grains: Men should not eat refined food often, but can appropriately supplement some coarse grains and miscellaneous grains, which is good for health. Foods such as mung beans, adzuki beans, melon seeds, coix seed, walnuts, sesame seeds, sweet potatoes, buckwheat noodles and taro can be used instead of staple foods, because these foods are rich in trace elements and B vitamins, which can supplement many nutrients and are of great help to improve physical fitness and prevent diseases.
3. Tea: Many male friends are used to drinking coffee and milk tea. In fact, these drinks are very unhealthy. Male friends should drink more tea, which can protect the prostate, and green tea and black tea can be used. Tea is rich in nutrition. Tea polyphenols, catechins and amino acids are substances with certain medical and health care functions. Drinking more tea can promote urine excretion, and men who drink tea every day have healthier prostate.
If men want to maintain the prostate with diet, they can usually eat more foods with high zinc content, such as herring, yellow croaker, oyster, chicken and white duck. And eat more heat-clearing and diuretic foods, such as red beans, mung beans, corn and wax gourd. It can also avoid inflammation caused by damp heat. In addition to diet, male friends should exercise more to improve their physical fitness, which can play a role in preventing and treating diseases.