Improve mood
Even if you walk for 10 minutes, your body can become as energetic as charging. If you want to adjust your mood and seek happiness, you might as well exercise in the following two ways.
Feel the land with your feet. First of all, pay attention to your feet and feel the process of stepping on the ground from heel to toe for at least 2~3 minutes; Then turn your attention to breathing and stretch your body as much as possible, as if someone is pulling you up to enhance your lung function; Imagine inhaling new energy when inhaling and spitting out fatigue and pain when exhaling. Walk like this for at least 10 minutes to relax your nervous mood.
Take a walk in the mountains. Being close to nature for 5 minutes can improve your mood and bring positive energy. Walking in the suburbs on weekends has less interference with nature and is more helpful to improve memory and attention than walking in the city.
Keep fit and prevent diseases.
Most people's walking pace and posture are too casual, which has little effect on improving muscles and endurance, while continuous high-intensity walking is a heavy burden for middle-aged and elderly people. If you want to keep fit, you can try a method recommended by Professor Nengshibo of Shinshu University in Japan, which can not only enhance muscle strength and endurance, reduce the three highs and promote sleep, but also help the elderly to prevent motor organ syndrome and prevent inflammation.
Walk every once in a while. Slow walking and fast walking are changed every 3 minutes in a cycle. When walking fast, the speed is about 70% of the fastest pace of the individual, that is, the degree to which the body feels slightly tired. When walking, stand back, close your jaw and look 25 meters ahead; Take a big step and land with your heel first; Bend your elbow 90 degrees and swing it back and forth quickly. Do it 5~ 10 times a day for 30 minutes each time ~ 1 hour; Stick to it for 5 months and stick to it for more than 4 days a week. Gou Bo, a professor in the Department of Health Sciences of Xi Institute of Physical Education, reminded that elderly people with weak legs and feet are prone to unstable center of gravity and poor balance. When walking, you should open your arms and stride forward, and the speed should be from slow to fast, step by step. You can change the walking time from 3 minutes to 2 minutes and do it several times a day.
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