1, celery porridge
Raw materials: celery 1 50g, japonica rice1g.
Practice: Wash celery with roots, add water to boil, take juice and cook porridge with japonica rice.
Efficacy: headache due to excessive internal heat, dizziness and red eyes. Patients with this disease and middle-aged and elderly people often eat celery porridge, which is beneficial to recuperating the liver, lowering blood pressure and reducing irritability.
2, spinach porridge
Ingredients: 250g spinach, 250g japonica rice, salt and monosodium glutamate.
Practice: wash spinach, scald it with boiling water, and cut into sections; Put the japonica rice into the pot, add appropriate amount of water, and cook until the japonica rice is cooked, put the spinach into the porridge, and continue to cook until the porridge is cooked; Then add salt and monosodium glutamate.
Efficacy: Spinach porridge has a good auxiliary therapeutic effect on hypertension, headache, dizziness, anemia and diabetes caused by liver yin deficiency.
3. Chrysanthemum porridge
Materials: chrysanthemum 15g, japonica rice1g.
Practice: Wash chrysanthemum and wash japonica rice. Put chrysanthemum and japonica rice into the pot, add appropriate amount of water, cover the pot, boil over high fire, and simmer until porridge is finished.
Efficacy: The porridge can dispel wind and clear heat, clear liver and lower blood pressure. Suitable for dizziness, headache, red eyes, swelling and pain, furuncle and toxic swelling, essential hypertension, etc.
4. Plum blossom porridge
Raw materials: 5g of Bai Meihua and 80g of japonica rice.
Practice: First boil the japonica rice into porridge, then add Bai Meihua and cook for two or three minutes. You can eat a bowl for three or five days at a time.
Efficacy: Plum blossom is flat, which can soothe the liver and regulate qi and stimulate appetite. People with poor appetite have a good eating effect, while healthy people have more energy when eating.
5. Mulberry porridge
Ingredients: 30 grams of mulberry, 60 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Efficacy: The porridge can nourish liver yin, nourish blood and improve eyesight. It is suitable for dizziness, insomnia, dreaminess, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.
6.cassia seed porridge
Homemade 9 Winter "Liver-nourishing Porridge"
Ingredients: cassia seed 10g, 60g of rice, and a little rock sugar.
Practice: First, the cassia seed is boiled in water, and a proper amount of juice is taken. Then cook it with its juice and rice, and add rock sugar after porridge.
Efficacy: The porridge can clear liver, improve eyesight, moisten intestines and relieve constipation. Suitable for red eyes, photophobia, tears, hypertension, hyperlipidemia, habitual constipation, etc.
7, shepherd's purse porridge
Ingredients: rice, mustard.
Practice: After the rice is boiled with water, add a proper amount of shepherd's purse, and then turn to slow fire to cook porridge. You can eat 1 ~ 2 bowls a day.
Efficacy: This porridge has the functions of cooling blood, stopping bleeding, clearing liver and improving eyesight, and is suitable for patients with hypertension, heat stranguria, dysuria, liver fire and red eyes, and women with menorrhagia and metrorrhagia.
8. carrot porridge
Ingredients: rice, carrots
Practice: put rice and shredded carrots into water to cook porridge and eat it in the morning and evening.
Efficacy: This porridge is beneficial to eliminate irritability, lower blood pressure, and also help measles patients to relieve the surface rash.
9. Pork liver and mung bean porridge
Raw materials: pig lungs, rice and mung beans.
Practice: Wash mung beans and rice, put them in a pot and add water to cook. When the fire boils, simmer it. When they are cooked to medium-cooked, put the sliced or striped pork liver into the pot and cook together. After cooking, add appropriate amount of salt and monosodium glutamate.
Efficacy: This porridge has the functions of nourishing liver and blood, clearing away heat and improving eyesight, beautifying and moistening skin, and is suitable for the weak people with sallow complexion, blurred vision and blurred vision to eat frequently.
The above nine kinds of porridge are simple and easy to make, and the raw materials are cheap and easy to get, so they are good foods for nourishing the liver. We have to pay attention to liver problems, and bad liver qi will affect our mood. To nourish the liver and maintain physical and mental health, drink the liver-nourishing porridge above.