Soymilk can induce diuresis, relieve alcoholism and detoxify, which is beneficial to heart disease, kidney disease and edema. The role of bodybuilding in losing weight.

The efficacy of black soybean milk:

The nutrition of black soybean milk is more comprehensive than soybean milk. Studies have shown that black beans have the characteristics of high protein and low calorie, and their protein content is as high as 36%-40%, which is twice as high as that of meat, three times as high as that of eggs and 12 times that of milk. It is rich in 18 amino acids, especially 8 amino acids necessary for human body, which is higher than the high protein standard stipulated by FDA.

Black beans also contain 19 kinds of oils, and the unsaturated fatty acid content is 80%, and the absorption rate is over 95%, which can not only meet the human body's demand for fat, but also reduce blood cholesterol. Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.

Black soybean milk is rich in nutrients such as protein, potassium, magnesium, calcium and B vitamins, as well as soluble dietary fiber and isoflavones. Black soybean milk contains chlorophyll and melanin, which is good for health. Protein, potassium and vitamins of black soybean milk are slightly higher than those of other soybean milk, and it has stronger functions of clearing fire, diuresis and antioxidation, so drinking black soybean milk is better, and red beans have the functions of enriching blood, diuresis, detumescence and promoting heart function. People who are prone to low blood pressure and fatigue will have an improvement effect if they often eat red beans.

Soybeans, black beans and red beans can be mixed together to make soybean milk, which can be nutritionally complementary, but don't overeat any kind of food, otherwise it will have the opposite effect.