Breathing by breathing is a way to practice. Refers to the qigong exercise method to adjust the functions of various parts of the body by exhaling turbid qi, inhaling clear qi, or accompanying pronunciation. The practice is to use the total inhalation breathing method, first exhale, then naturally relax the abdomen, then inhale to open the lungs, and then exhale slowly to strengthen the exhalation process. The key is breathing. This method has obvious effect on relieving fatigue and refreshing the brain.

What is the best way to keep fit?

First of all, we must ensure adequate sleep. High-quality sleep can make people forget their troubles and guard against fatigue. Completely relaxed from mind to body. Lack of sleep greatly reduces the effect of morning exercise. Secondly, getting up early should also form a law. Health is closely related to a regular life. It is not advisable to fall in love with bed in the morning. Get up after a short rest and open the window for ventilation. Get some fresh air. Wash with warm water in the morning and dry the skin with a dry towel to promote blood circulation on the face and nose. Brushing your teeth is good for cleaning your teeth, refreshing your mind and relieving sore throat.