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Ancient people in China kept healthy by tapping their teeth and swallowing body fluids. The ancient Baduanjin included the practice of knocking on the teeth and swallowing body fluid. Seriously practicing tapping your teeth and swallowing body fluid can not only effectively alleviate hunger, but also achieve the effect of beauty and health care.

The full name of "swallowing body fluid" in slimming 12 is knocking teeth and swallowing body fluid, which consists of knocking teeth and swallowing body fluid. In formal practice, you should practice knocking your teeth first, and then swallow body fluid. However, in daily life, this is not always done. As long as the hunger strike, swallowing Tianjin can solve it. Therefore, for netizens who lose weight, biting their teeth is an aid, and swallowing Tianjin is the key.

I suggest that netizens who have the habit of doing morning exercises practice chewing their teeth and swallowing body fluids before exercising. Chewing teeth can strengthen teeth, and swallowing body fluid can nourish internal organs. Knock teeth, first knock on the left molar, then knock on the door, and finally knock on the right molar, 36 times each. Then stir the tongue, and the tongue turns left 36 times from the center of the upper incisors and then turns right 36 times. Then drum wash, mouth contains a lot of body fluids, repeatedly encouraged 36 times. The last three gulps of saliva. So it takes about 15 minutes to practice, which is not only a preparation for morning exercise, but also a preparation for a day's weight loss life: I practice swallowing Tianjin, so I eat less today.

Usually, you don't have to practice everything. If you just practice swallowing saliva, you can work hard on saliva. How to work hard? First, there is more saliva, and the effect will be worse without saliva. Increase saliva, usually pay attention to the tongue extending to the upper jaw, and don't spit if there is saliva. Second, it takes a long time to gargle. The saliva after gargling is different from the saliva without gargling, and the saliva foam after gargling for a long time will be less, which is more meaningful for health preservation. Third, when swallowing, take a breath through your nose before swallowing. When swallowing, your consciousness will also be put into the lower abdomen, just like saliva swallowed into the lower abdomen at once, so you will feel full when you operate the lower abdomen carefully.

In addition, it is best to rub your abdomen after swallowing saliva, hold your breath every time you swallow saliva, turn your hands clockwise three times when you overlap your abdomen, then breathe naturally and swallow the second mouth. Generally, if you swallow 3 to 5 mouthfuls, your hunger will weaken or even disappear. If someone suddenly feels hungry on the road, there is no need to do too many auxiliary things at this time. Just move your tongue, take a breath through your nose and swallow your saliva. If you swallow one bite, you will swallow more until your craving is suppressed.

Practice swallowing body fluid can be done step by step, or it can be used flexibly according to the situation. The purpose is to reduce hunger, curb the problem of overeating, and gradually develop the habit of eating only eight points full. If we can practice seriously and use the trick of swallowing Tianjin every day, we will have a powerful weapon to deal with "corruption" and the road to losing weight will be smoother.