Since ancient times, people in China have paid great attention to their eating habits. In particular, each season has its own special food, and the food they eat in different climates is also particularly healthy. Especially in summer, people's appetite will generally decrease, so many cooking methods will be invented and many cuisines will be formed. This article will tell you the common sense of cooling off summer heat.

Summer health knowledge

This solar term usually falls on July 7th of Gregorian calendar and early June of lunar calendar, which is in midsummer, so the most needed is calmness, and a peaceful mind is the key to balance various mechanisms of the body. In addition, due to the high temperature, we should pay attention to clearing away heat and relieving summer heat, strengthening the spleen and promoting diuresis, giving priority to light tonic and eating less spicy and greasy food. Although the weather is hot, you should not blindly eat vegetarian food, because it is easy to sweat and consumes a lot, so you should supplement nutrition in time.

What is suitable for eating?

1. Vegetables: Fresh bitter gourd, okra, celery, lotus root, wax gourd, water chestnut and cucumber are all seasonal foods.

People usually like to eat cold drinks, ice cream, ice cream and iced drinks, but they should not eat too much to avoid hurting their stomachs.

3. Fruit: Watermelon, cantaloupe and peach are all very popular, especially mango, which is in the most mature and delicious season. Because mango contains a lot of vitamins, it can moisturize the skin.

4. Monopterus albus: The content of protein is high, and the iron content is more than twice that of carp and yellow croaker, which can reduce the concentration of cholesterol in blood, prevent diarrhea caused by food indigestion in summer and protect the cardiovascular system.

Health care preventive measures

① When digestive tract diseases occur frequently in summer, things should be cooked before eating, so as not to breed bacteria.

② Bring umbrellas, sun hats and other tools when exercising, drink plenty of water, and try to avoid going out when the sun is hot in the afternoon.

③ Suitable for quiet activities, such as playing chess, fishing, drawing and jogging. Or swimming indoors is not a strenuous exercise.

In addition to paying attention to heatstroke prevention and cooling, avoid staying in the fan or air conditioner for a long time to avoid catching a cold.

⑤ In this season, we should work and rest regularly, go to bed late and get up early, take a nap at noon and replenish our energy, so that we can concentrate on our work or study.

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