1. Which acupoints are good for hypertension massage?
Mingmu-Temple and Bamboo Points
Location: the temple is in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye; Knead the main point at the depression on the inner edge of the face and eyebrows.
Press the temples on both sides with two thumbs and press the bamboo points on both sides with two index fingers. Has the function of improving eyesight, and can relieve discomfort symptoms such as dizziness caused by Gao Xue oppression.
Gan Ping-Baihui point and Lvgu point.
Location: It is located on the head of human body, facing the center of the head, and can reach the midpoint of the connecting line through two ear angles; The valley point is on the head, which is 1.5 inch when the tip of the ear goes straight into the hairline.
Press Baihui point with two middle fingers and Gu point with two thumbs respectively. It can calm the liver and reduce fire, and relieve the discomfort caused by hypertension.
Dazzle-Fengchi Point and Tianzhu Point
Location: Fengchi point is located in the nape, under the occipital bone, flush with Fengfu point, and the depression between sternocleidomastoid muscle and the upper end of trapezius muscle; Tianzhu point is located in the depression just below the posterior skull, that is, there is a prominent muscle (trapezius muscle) in the neck. This point is located in the lateral depression of this muscle, about 2 cm away from the middle of the posterior hairline.
Pressing Baihui point with two middle fingers and Tianzhu point with two thumbs can relieve dizziness, head swelling, dizziness and headache of hypertension.
Wake up-comb your hair
Fingers slightly apart, heal the front hairline, and slowly move to the back hairline, like combing your hair, but when you move to Fengchi point, rub your thumb on the left ring of Fengchi point. Can make the brain awake, and also has certain preventive and therapeutic effects on other head diseases.
2. How to prevent hypertension
1. Relax yourself properly and don't have too much pressure.
With the development of the times, the pressure of life is increasing. Many people are under pressure from all sides, leading to mental and physical stress, which will lead to high blood pressure in the long run. Therefore, in life, we should learn to relax ourselves properly, learn to decompress, sing, travel and slow down the pace of life, which is beneficial to God's health.
2. Keep a good sleep
Poor sleep will have many effects on cardiovascular and cerebrovascular diseases, leading to an increase in blood pressure. Poor long-term sleep can lead to high blood pressure, so good sleep is needed to prevent high blood pressure.
3. Achieve a low-salt and low-fat diet.
Too much salt and fat can lead to high blood pressure, so a low-salt and low-fat diet is needed to stay away from high blood pressure.
4. Get rid of bad habits and keep a regular life.
Diet requires low supplements, the principle of quitting smoking and limiting alcohol, maintaining a light and balanced diet, eating more high-fiber foods, and reducing supplements, sweets and high-cholesterol diets. At the same time, we should keep a regular life, eat regularly every day, sleep regularly, exercise regularly and so on.
Step 5 Exercise properly
Moderate exercise can improve cardiovascular and cerebrovascular functions and prevent the occurrence of hypertension, but don't exercise excessively. Patients with cardiovascular and cerebrovascular diseases must be careful when exercising. Excessive exercise may cause angina pectoris, heart failure, stroke and sudden death. It is generally believed that the heart rate of a 60-year-old person reaches 1 10 ~ 120 beats/min. The heart rate of 70-year-old people reaches 100 ~ 1 10 beats per minute; When the 80-year-old man's heart rate reaches 90 ~ 100 beats/min, the amount of exercise is appropriate.
Control weight
Weight gain refers to excessive intake of calorie foods such as fat. Too much fat may raise blood pressure and lead to heart disease, so you should control your weight.
7. Take some health care products that are beneficial to blood vessel operation and blood purification.
For example, fish oil can reduce cholesterol, triglycerides and blood viscosity; Soybean lecithin is a kind of fat emulsifier, which makes lipid substances easier to metabolize and improves blood viscosity. Ginkgo biloba leaves can dilate blood vessels, improve blood circulation and lower blood pressure.