Current location - Health Preservation Learning Network - Health preserving class - 1 bowl top 10 mask, girls are good at invigorating qi and blood.
1 bowl top 10 mask, girls are good at invigorating qi and blood.
1 bowl top 10 mask, girls are good at invigorating qi and blood.

1.? Red bean sauce

Ingredients: black rice, red dates, apples and red beans.

Pour all the ingredients into a high-speed blender, add 800ml of water, and start the soybean milk mode.

2. Red dates, lilies and glutinous rice porridge

Ingredients: Lycium barbarum, lily, longan, brown sugar, glutinous rice, red dates and peanuts.

Glutinous rice+peanuts+longan+red dates+lilies, put into a rice cooker to cook porridge, and add brown sugar, Lycium barbarum, glutinous rice porridge, red dates and lilies 5 minutes before cooking porridge, and it will be cooked.

3. papaya and tremella soup

Ingredients: milk, papaya, red dates, medlar and tremella.

Boil red dates and tremella in cold water for 15 minutes, add Lycium barbarum for 3 minutes, turn off the heat and pour papaya for 2 minutes, then pour milk and stir.

4.? Sweet potato and tremella decoction

Prepare ingredients: sweet potato, red dates, rock sugar and medlar.

Boil red dates, sweet potatoes and tremella in water for 20 minutes, add brown sugar and medlar for 3 minutes, and turn off the heat. It's really nourishing ~

5. Red bean glutinous rice milk porridge

Ingredients: milk, black beans, black rice, red beans, glutinous rice, black sesame seeds, medlar, peanuts and red dates.

Soak black beans, black rice, red beans and glutinous rice in advance, add water except milk to the pot, start the porridge cooking mode, and pour the milk into the pot and stir evenly.

6. Red bean milk dumplings

Ingredients: red beans, sago, glutinous rice balls, milk and brown sugar.

Soak the red beans one night in advance, add water to the rice cooker, cook the red beans in porridge mode until they bloom (about 30 minutes), pour in sago, cook until sago is transparent, add brown sugar, pour in the pre-cooked glutinous rice balls, add instant peppers, pour in milk, stir well, and take out!

7. Red bean dumplings

Ingredients: rock sugar, glutinous rice balls and red beans.

Boil the dumplings with water, remove the cold water, soak the red beans for one night in advance, add water to the rice cooker, and add rock sugar before cooking in porridge mode.

8.? Ginger, jujube and rose milk

Ingredients: longan, brown sugar, sago, medlar milk, rose, ginger slices.

Put red dates, brown sugar, longan and ginger slices into a pot and cook on low heat 15 minutes. Take out ginger slices, turn to high heat and pour sago for 20 minutes, remember to stir halfway! Boil sago until there is a little white stone in the middle, add roses, close the lid and stew for 10 minutes, then pour in Lycium barbarum milk and stir.