Let's talk about internal maintenance first. In fact, you don't have a good attitude towards life and good mentality, so no amount of external things can make up for your lost time.
1, life lies in exercise:
Exercise is not only beneficial to the inside of the body, but also helpful to the outside world.
An active exercise may make athletes feel happy (thanks to the neurochemical endorphins that create happy emotions), but can it also make your face look better? "When you exercise, blood flows faster around your body, which can make you look refreshed and radiant." In addition, exercise can help accelerate the metabolism of cells (including cells on the skin) and make us healthier. Don't forget to apply sunscreen for outdoor activities. Products that can block UVA (ultraviolet A) and UVB (ultraviolet B) are the best. When you come back from running or jump off the treadmill, remember to take a bath quickly, because sweat will clog pores and form defects on your skin.
2. Water is the source of youth;
Moisturizing first and then moisturizing is just a rumor?
Eight glasses of water a day has always been the golden rule of health. The amount of drinking water has little to do with tender skin, but whether the skin has the ability to keep moisture is more important. This means that you need to eat the right type of oil in your diet. Of course, "you must drink enough water" to ensure the body's humidity and good operation, but drinking drinks containing antioxidants, such as green tea, is more effective in improving skin and reducing free radical damage.
3, beauty sleep:
A well-rested body equals a radiant face?
The cliche of "beauty sleep" always makes sense, but wearing tights and curling irons will greatly reduce the effect of beauty sleep. In fact, the effect is very different. When you sleep, your body has a good time to renew cells. If you don't close your eyes long enough, your body won't have enough opportunities to create new skin and other cells. Too little sleep also increases cortisol, a hormone produced by the adrenal gland under stress. Cortisol causes fat cells to release sugar into the blood. This is why people have weight problems under pressure. Therefore, more sugar will accelerate aging. So is the skin. It destroys the function of collagen and reduces the elasticity of skin.
Let's look outside. In fact, there are many things outside, whether it is skin care products or some beauty techniques, but for us, at least we should do some basic things well!
1, facial skin care: remove deep dirt.
A good scrub can remove dead skin cells from the body. But do all scrub have the same effect? There is no reason why expensive scrub will be more useful. Any paste with particles can remove dead skin due to its simple mechanical friction.
Warn consumers that they need to choose products carefully, and some products may do more harm than good. It is recommended to avoid some fragile skin, and there are also homemade treatments, such as using rough walnuts or sugar: walnuts are "a little too big and hurt the skin." Sugar can be combined with protein such as collagen to accelerate aging.
2, maintain facial skin: beer shrinks pores.
Take a clean small bowl and pour the beer. Soak the medicinal cotton yarn in beer for about three minutes, take out the cotton yarn, twist it slightly and apply it to your face for half an hour. If the water in the cotton yarn is sucked dry, you can soak it in the first two steps and smear it three times. After taking off the cotton yarn, you will be pleasantly surprised to find that your skin has become tight and your pores have shrunk.
3, facial skin maintenance: moisturizing and hydrating
Moisturizing facial skin is also a key link. The most effective means is to drink more water. Besides drinking plenty of water, you should wash your face before going to bed at night, apply a moisturizing mask that suits you, and then apply lotion, moisturizing cream and cream.
Why at night? At night, our skin is particularly active in absorbing water. When you wake up the next day, you will find that your skin is tender and smooth.