Nutritional value:
Protein, multivitamins, DHA, lecithin, calcium, magnesium, iron, zinc, selenium and so on.
Suitable for people:
It can be eaten by the general population, and is especially suitable for patients with weakness, deficiency of qi and blood, rheumatism paralysis, etc.
Taboo crowd:
Patients with pruritic dermatosis, bronchial asthma, lymphoid tuberculosis, lupus erythematosus, etc.
Yam and eel soup
Required materials
2 eels, 25g yam, 5g medlar, 5g salt, 2g onion and 2g ginger slices.
Practice of yam eel soup
1, eel washed, cut into sections and blanched; Peeled yam, washed and sliced; Wash the medlar for later use.
2, net pot fire, add salt, onion, ginger, add eel, yam, medlar until cooked.
Efficacy and function of yam eel soup
Yam has the effects of nourishing liver and kidney, nourishing yin and clearing heat, strengthening spleen and stopping diarrhea, delaying aging, preventing and treating osteoporosis, and enriching blood. Eel has the effects of enriching blood, invigorating qi, diminishing inflammation, disinfecting and expelling wind and dampness. Yam and eel soup This soup has the effects of invigorating spleen and eliminating dampness, tonifying kidney and deficiency, invigorating qi and blood, expelling wind and dredging collaterals, protecting eyes, strengthening brain and improving intelligence. This prescription can nourish and strengthen the body, help to nourish qi and blood, prevent osteoporosis, help to resist aging, and also strengthen the spleen and stomach. Yam can nourish yin and protect the stomach, and it is a good choice to match each other.
The preparation method and health care function of Monopterus albus soup are introduced above. Yam eel soup has many benefits, which can not only nourish and strengthen the body, but also strengthen the brain and improve intelligence. It is good for strengthening the body and improving human immunity. This is a good health care recipe.