Luffa is because the melanin it contains is oxidized to black when cooking at high temperature during frying. Although it looks no longer delicious, it is still edible. No harm to the body. Luffa has high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponins contained in ginseng.

Extended data:

The health care function of loofah;

1, treating sweaty feet

Burn the old loofah into charcoal, grind it into fine powder, sprinkle it in shoes, and wear it barefoot for half a month.

2. Brain beauty

Because of the high content of vitamin B in towel gourd, it is beneficial to the brain development of children and the brain health of middle-aged and elderly people. The juice of towel gourd stem has the special function of keeping skin elastic, and can beautify and wrinkle.

3. Whitening and anti-aging

Luffa juice has the reputation of "beauty water". Contains B vitamins for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender.

Cut off the growing loofah vines and apply the juice to your face or skin with gauze dipped in loofah water to moisturize your muscles and prevent wrinkles; You can also wring the loofah juice directly and rub it with honey or glycerin for better effect.

People's Network-10 The great health care effect of loofah. Eating loofah in autumn can dilute beauty spots.

Phoenix. com-Remember three things if you want to fry loofah.