How about drinking freshly squeezed pear juice often? Pear is a very delicious fruit, which is healthy and nutritious, so many people like it very much. Juicing with Sydney is also a common way for us to eat. Share it with everyone.

Do you often drink freshly squeezed pear juice? 1 you can drink pear juice every day, and drinking pear juice every day is also good for your health. Pear juice has the function of moistening lung and relieving cough. If your throat is uncomfortable at ordinary times, you can improve it by drinking pear juice. In addition, pear juice can accelerate gastrointestinal peristalsis and protect the liver. If you often have indigestion, you can improve it by drinking pear juice.

First, the efficacy of pear juice

Many people only know that pear juice has the function of moistening lung and relieving cough, but they don't know that pear juice also has the function of anti-cancer and anti-tobacco poison. Pear juice contains a lot of water, vitamins, trace elements, glucose, fiber elements and potassium ions. These substances in pear juice can not only prevent constipation, but also make carcinogens and smoke poison excreted quickly.

Pear is one of the eight foods for relieving cough and moistening lung. Drinking pear juice is much better than eating pear directly, because pear contains a lot of fiber, which needs to be chewed slowly before it can be absorbed by the stomach. The fiber in pear juice has been cut off and can be directly absorbed by the stomach, which also reduces the burden on the stomach.

Second, how to make pear juice

The essence of making pear juice is to choose pears. Be sure to choose a big and full pear, which contains more water, and the squeezed pear juice tastes better. Before squeezing pear juice, pears need to be peeled, pitted and cut into pieces. After the above steps are completed, the pears can be put into the juicer. After juicing, it must be filtered to prevent the taste from getting worse. Because there are many fibers in pears, it is recommended to filter them several times, and the taste will be better after filtering off the residue.

How should freshly squeezed pear juice be stored?

Because there is no vitamin C in pear juice, generally freshly squeezed pear juice can be stored for two or three days at most. If you want to prolong the storage time of pear juice, you can put the pear juice into the pot, juice it and cook it. High temperature can inhibit the proliferation of microorganisms in pear juice, thus prolonging the storage time of pear juice.

In addition, you can also blanch the pears with hot water before juicing. Hot water can kill oxidase on pears and make the tissues of pears slightly soft. This method can not only prolong the storage time of pear juice, but also preserve the nutritional components in pear and increase the yield of pear juice.

Do you often drink fresh pear juice? Fresh pear juice is made by squeezing fresh pears into juice, which contains no preservatives and additives, and has a good taste, which can supplement water and vitamins and prevent constipation. Food has no side effects, and if it is not drunk properly, it may also lead to adverse reactions such as diarrhea.

First, the effect:

1, supplement water and vitamins: pear juice contains a lot of water and vitamins. Proper drinking of freshly squeezed pear juice can supplement body moisture and vitamins and improve dry skin;

2. Prevention of constipation: pears will not cause damage to vitamins and dietary fiber during the process of squeezing into juice. Moderate consumption of pear juice can promote gastrointestinal peristalsis, help the harmful substances in the intestine to be better discharged, and can play a role in preventing constipation.

Second, adverse reactions:

Although fresh pear juice is high in nutrients, excessive drinking will increase the burden on the gastrointestinal tract. If you drink the frozen pear juice in the refrigerator directly, it will easily cause irritation to the gastrointestinal tract and may cause symptoms such as diarrhea.

Do you often drink freshly squeezed pear juice? 3 efficacy and function of freshly squeezed pear juice.

1, moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation

Pear juice is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

2. Promote gastrointestinal peristalsis

Pear juice is rich in dietary fiber and is the best "cleaner" for the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body and avoid constipation.

3. Protect the liver and be suitable for people who drink.

Pear contains more sugar and vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.

4. Lower blood pressure, nourish yin and clear heat.

Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis.

5. Help the kidneys to excrete

Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

6. Promote appetite and help digestion

Pear can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.

7. Nourish yin, moisten dryness and dispel wind

Pear has the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and little phlegm. Drinking one or two glasses of pear juice every day can relieve dryness.

8. Relieve throat inflammation

Smokers drinking pear juice can reduce the irritation of harmful substances in cigarettes to the throat and respiratory tract.

9. Replenishing water is suitable for the elderly

Pear juice contains more than 80% water. For the elderly who often forget to drink water, drinking pear juice can achieve the purpose of replenishing water.

Although drinking pear juice has many benefits, it should be noted that people with cough due to wind-cold, abdominal cold pain and spleen deficiency in loose stool should drink less pear juice. Pear juice has a high sugar content, so diabetics should use it with caution.

Do you often drink freshly squeezed pear juice? 4 Promote gastrointestinal peristalsis.

Pear juice contains dietary fiber and is the best gastrointestinal "scavenger". Most of the meals in restaurants are mainly "taste", and the ingredients are greasy or spicy, which is easy to cause constipation after eating. Drinking a glass of pear juice after meals can promote gastrointestinal peristalsis, expel a lot of harmful substances accumulated in the body and prevent constipation.

Protect the liver, suitable for people who drink.

Pear contains a lot of nucleic acid and various nutrients, which has a certain maintenance effect on the liver and is very suitable for drinkers.

Lowering blood pressure, nourishing yin and clearing heat.

Pear has the functions of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often drink pear juice, which is of great benefit.

Conducive to renal function metabolism

Pear is beneficial to kidney function, blood uric acid metabolism and prevention of gout, rheumatism and arthritis.

Promote appetite and digestion

Pears can stimulate appetite, promote digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when high fever occurs.

Nourishing yin, moistening dryness and expelling wind

Pear has the function of moistening lung and expelling wind. When the weather is dry and irritable, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and little phlegm. Drinking one or two glasses of pear juice every day can reduce dryness and irritability.

Relieve throat inflammation

People who smoke pear juice can reduce the irritation of harmful substances in tobacco to the throat and respiratory system.

Replenishing water is suitable for the elderly.

Pear juice contains more than 80% water. People who often forget to drink water can replenish water by drinking pear juice.

Although drinking pear juice has many benefits, it should be noted that people with lung heat cough, abdominal cold pain and spleen deficiency in loose stool should drink less pear juice. Pear juice has a high sugar content, so diabetics should use it with caution.