Lotus leaf mint tea: 5 grams of lotus leaf and 3 grams of mint. Boil them with water and then drink them at room temperature. Lotus leaf can expel dampness, produce fresh water and reduce turbidity, which is very suitable for patients with summer heat and cold, and can also relieve fatigue and poor appetite. Mint is cool, relieving exterior syndrome, and is beneficial to sweating. The combination of the two helps to lose weight.

Corn silk tea: fresh corn silk is about 30g (dry sample is about10g), and green tea is about10g. Put the corn stigma into a cup filled with green tea, and pour 250 ml of boiling water to soak for a while. The tea has the effects of clearing away heat, relieving summer heat and inducing diuresis. Corn silk can not only cool blood and purge heat, but also dispel damp-heat in the body, diuretic and detumescence. After being made into tea, it is a good diet drink.

Cardamom Amomum and Lotus Leaf Beverage: cardamom 2g, Amomum Amomum 2g, Lotus Leaf 12. Wash the lotus leaves, chop them up, put them in a casserole together with the washed cardamom and Amomum villosum, add appropriate amount of water, boil them with strong fire, and then simmer for 20 minutes with low fire. Medicinal juice is used as tea. Has the effects of promoting digestion, relieving swelling, promoting qi circulation and regulating stomach. It is especially suitable for people with phlegm-dampness constitution, fatty liver, hyperlipidemia with abdominal distension and sticky stool. ?