There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat.

When is the best time to be jealous and soak black beans?

1, if it is raw foam, eat it after 30 days; If fried, eat it after 7 days; If it is boiled and soaked for 78%, it can be eaten after 3 days. It is recommended to take 10- 15 capsules at 5-7 pm every day.

Soaking black beans with vinegar is a health preserving method. Black bean is a traditional health food, which has the functions of beautifying, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, gray hair and coronary heart disease. At the same time, soaking black beans in vinegar has a great effect on improving myopia.