We often eat some vegetables in our daily life, which is also a kind of vegetable that many friends like very much. There are many practices about vegetables, and many dishes are inseparable from vegetables. Eating more vegetables is also very helpful to our health. Making soup with vegetables and eggs is also a delicious dish.

Vegetable and egg soup

Ingredients: egg 1 piece, 4 greens, shrimp skin 1 piece, 2 teaspoons of oil (10ml), salt 1/2 teaspoons (3 g), and pepper 1/2 teaspoons (3 g).

working methods

1, the first thing we do is to prepare ingredients, soak shrimps and wash vegetables for later use.

2. Then pour some oil into the pot and stir-fry the vegetables. Be sure to stir fry evenly, don't paste.

3. Pour in the right amount of water.

4. After the water boils, break the eggs and pour them into the pot.

5. Finally, add the shrimp skin.

6. When the pot is out, pour in the seasoning.

Efficacy: We can supplement all kinds of vitamins and nutrients needed by the body by eating green vegetables. Soup can well preserve the nutrition of ingredients. For female friends, eating green vegetables can well delay aging. Moreover, green vegetables are low-fat vegetables and rich in dietary fiber. If you have hyperlipidemia, you may wish to eat some green vegetables regularly in your daily life to help reduce blood fat. Eating more green vegetables in daily life can keep the elasticity of blood vessels and prevent the formation of plasma cholesterol. Eggs can replenish protein and energy, and drinking some delicious soup makes us more energetic. Vegetables are cold, spleen and stomach deficiency and loose stool are not suitable for eating more.

Vegetables are suitable for people of all ages. The practice of vegetable and egg soup is relatively simple, and we can do it well. Vegetables and eggs are a good match. When we eat vegetables, we won't be disappointed with this soup.