I know that Chinese herbal medicine has a great health care function, but many people don't know how to use it. There are many ways to eat Lycium barbarum, which is also a kind of medicinal material and has good utilization value. Do you know how to eat Lycium barbarum for health care? Here are some specific ways to eat medlar.

Lycium barbarum soup:

Tremella fuciformis10g, medlar and rock sugar 30g each. Soak tremella in clear water, remove roots, shred and wash; Soak Lycium barbarum in clear water for 3 minutes, wash it, put it in a pot with tremella and rock sugar, and add a proper amount of clear water; Bring the pot to a boil over high fire, and then simmer over low fire until the silver is cooked. This medlar soup has the function of nourishing the liver. For people who often smoke and drink, it is a good choice to drink this health-preserving soup frequently, and it can also play a very good nourishing role.

Lycium barbarum soaked in wine:

Lycium barbarum 100g, 500 ml wine. Add Lycium barbarum into wine and soak it in a sealed container for 7 days, drinking 20 ~ 30ml each time, twice a day. If medlar is soaked in wine, it can nourish the liver, improve eyesight, nourish yin and tonify kidney, and improve human physique.

Gouqi porridge:

20g of medlar, 0g of japonica rice100g, and 40g of sugar. Put Lycium barbarum and japonica rice together in a casserole, add appropriate amount of water, boil with strong fire, and then cook with low fire. When the rice grains bloom and the soup is thick, add sugar to taste and simmer for 5 minutes. Eating wolfberry porridge with meals is good for nourishing liver and kidney, especially for those with weak liver and kidney, and can also improve eyesight. You can often eat such recipes in your daily life.

Gouqi tea:

3 grams of black tea and 20 grams of medlar, brewed with boiling water, covered with 10 ~ 15 minutes, regardless of time and times, or 20 pieces of medlar and 5 pieces of dried chrysanthemums, brewed with boiling water instead of tea. Especially for white-collar workers who often use their eyes, they can make tea to drink, which is good for nourishing the liver and improving eyesight and alleviating vision loss.

How to eat medlar is better? Everyone knows the above methods of eating Lycium barbarum. These methods are relatively common, so I recommend them to everyone, which can improve eyesight, improve physique, tonify liver and kidney and prevent diseases. You can try.