Eating porridge and noodles in the morning, I think I am eating porridge, but not all porridge is stomach-nourishing, such as ice porridge or barley porridge, which are cold foods, and may irritate the stomach, abdominal pain and diarrhea for people with weak spleen and stomach.

You can usually drink some millet porridge, yam porridge, pumpkin porridge and so on. It can protect gastric mucosa and nourish stomach. However, porridge is not suitable for every meal because its nutritional value is limited. If you drink porridge every meal, you can neither provide enough nutrition for your body nor nourish your stomach.

Among them, millet porridge is the most effective, and the effect of millet porridge on nourishing the stomach is worthy of recognition. Millet yellow, yellow into the spleen and stomach meridian, can protect gastric mucosa, improve gastrointestinal function to nourish stomach qi, spleen and stomach. Especially after cooking porridge, its effect of nourishing the stomach will be greatly increased.

Iron, amino acids and multivitamins in millet also have good effects of nourishing blood, calming nerves, nourishing yin and moistening dryness. Millet is warm, nourishing but not stagnant, and it is also the best food for people with weak spleen and stomach and low immunity.

Finally, the yam porridge, sweet in taste, flat in nature, enters the spleen and stomach, and has a good spleen and stomach nourishing effect. Active enzymes contained in porridge can promote the production of digestive juice and improve the digestive ability of human body. It can improve various gastrointestinal discomfort symptoms caused by spleen and stomach weakness. Yam porridge can be cooked with yam alone, or with other foods or herbs that can tonify the spleen and stomach. Its stomach nourishing effect is better. Common carrots, pumpkins, purple potatoes, millet, glutinous rice, red dates, lotus seeds, lean meat and so on.

Corn millet porridge