Composition:
Quick-frozen jiaozi/egg 1/ 2 onions/sesame.
Exercise:
Quick-frozen jiaozi (without thawing) is put into a wok, oil is poured over low heat, and the pot is covered for stewing.
When jiaozi is half cooked, pour in the egg mixture.
When jiaozi is ripe, sprinkle with sesame seeds, chopped green onion and cooked broccoli, and serve!
Tuesday: nutritious pimples
Composition:
Spinach, eggs, flour, a little onion, soup, salt.
Exercise:
1. Cut the spinach, drain the water, control the drying, and cut the onion into chopped green onion for later use.
2. Add a small amount of oil to the pot and heat it to 50% heat. Stir-fry chopped green onion, shovel out, add spinach and stock, stir well, add boiling water and boil.
3. Add water to flour and make it into paste. Take a few dough bumps with a small spoon and put them in boiling water in turn, stirring while adding them. After all, it takes three minutes to cook with a big fire and a small fire.
4. Beat the eggs evenly into the cooked soup, gently push them, and add salt to turn off the fire when the egg slices are formed.
On Wednesday, fry steamed bread.
Composition:
Steamed bread, sesame seeds, eggs, oil
Exercise:
1. Break the eggs, sprinkle some black sesame seeds in the egg liquid and stir well.
2. Put the steamed bread slices into the egg liquid and dip them on both sides.
3. Add a little oil to the hot pot, add the steamed bread slices and fry until golden on both sides.
Thursday, potato omelet
Composition:
4 potatoes, 2 tablespoons olive oil, bacon, green onions, 4 eggs, 1/4 cups chopped mozzarella cheese, pepper.
Exercise:
1. Cut the potatoes, heat the oil in the pan, and fry the potatoes until golden brown (about 20 minutes).
2. Fry bacon slices in a pan and stir-fry for 10 minutes until crisp.
3. Add onion and pepper to taste. Beat the eggs into the pot, then put some mozzarella cheese around each egg and fry until the egg white is ripe.
Friday, sausage burger
Composition:
Bread, lettuce, sausage, lettuce, salad dressing.
Exercise:
1. Cut the bread in the middle, but don't cut it. Wash lettuce leaves, drain and put them in the middle.
2. Heat the flat-bottomed non-stick pan, and put the sausage into the pan and fry it slightly. After frying, put it on lettuce leaves and squeeze the salad dressing on the surface.
On Saturday, bake thick eggs
Composition:
3 eggs, 3 grams of sugar, proper amount of oil, 3 grams of salt and 2-3 spoonfuls of milk.
Exercise:
1. After breaking the egg, add a little salt and sugar, 2-3 spoonfuls of milk, and mix well to make egg liquid. (milk is added to increase the flavor and make the taste more tender.)
2. After heating, brush a thin layer of oil on the pot, simmer on low heat, scoop in some egg liquid, and turn the pot so that the egg liquid is evenly spread on the bottom of the pot.
3. When the egg liquid is slowly solidified, roll it up from one side with a spatula and push it to one end of the pot.
4. Then scoop in part of the egg liquid and sprinkle it all over the bottom of the pot. When the egg liquid slowly solidified and stopped flowing, it began to roll back from the rolled egg roll.
5. Repeat several times until all the egg liquid is used up, and cut the rolled egg roll into pieces.
Sunday: rice balls
Composition:
Glutinous rice/fried dough sticks/diced ham/pickled mustard tuber.
Exercise:
Steamed glutinous rice and rice at the ratio of 1: 1.
Press the rice flat on the plastic wrap.
Put a fried dough stick, vegetarian sausage and mustard tuber on the rice and hold it tightly. (You can add different things according to your own taste)