pineapple
For friends who are easy to forget, the first recommended food is pineapple, which is a fruit that everyone likes to eat. Pineapple contains a lot of vitamin C and trace element manganese, and it has less calories. Often eat shengjin refreshing effect. Some people say that it is a fruit that can improve people's memory, which is very good for our brain health and very helpful for us to improve our body immunity. For friends who are easy to forget, eating pineapple is good.
Eggs (of hens)
If we want to protect brain health through memory, it is good to choose to eat eggs. Because of brain activity function, memory intensity is closely related to acetylcholine content in the brain. Egg yolk is rich in lecithin, which can be decomposed by enzymes to produce rich acetylcholine, which will soon reach brain tissue after entering the blood and enhance memory. Therefore, as long as we eat 1 or 2 eggs every day, we can supply enough choline to the body, which is of great benefit to protecting the brain, improving memory and solving forgetfulness.
milk
In addition to the food recommended above, there is also a common food, which is good for enhancing memory and solving forgetfulness. It is milk, which is rich in protein, calcium and amino acids necessary for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. At the same time, milk also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. Everyone should drink milk regularly in daily life, which will help our brain health.
These foods are familiar to everyone. In normal times, we can promote our health by eating these foods, especially for our brain health. Eating these foods can help us to enhance our memory, which is good for our health, so we should stick to eating them.