Do you know that?/You know what? Do you know that?/You know what? A little exercise will make you flustered and your heart beat faster; Others think there is no noise, but it will make your heart beat too fast. ...
Once these things happen, your heart is talking! It wants to tell you an inner secret: your strength is insufficient and you can only make up for it with diligence. You feel flustered and your heart beats faster. In fact, it is your body that "stupid birds fly first". If you don't get flustered, it's not as simple as simply lowering your heart rate. Doing so is equivalent to letting the "stupid bird" with insufficient strength "fly back". If it is clumsy and not diligent, the consequences will naturally be more serious.
Recently, I read an interesting book about preventing some physical diseases, which is called "Listen to Your Body". This book will also teach us how to live a better life according to the laws of the body and how to find some remedies for sudden diseases.
The author of this book is Taylor. She graduated from the Department of Traditional Chinese Medicine of Beijing University of Chinese Medicine, worked in the Institute of Basic Theory of Chinese Academy of Traditional Chinese Medicine, and was also the speaker of several TV health programs. She has published many books that are popular with readers, such as "Face Should Be Poor, Body Should Be Raised" and "Life Without Aging and Fatigue".
In Han Yu's "Shi Shuo", "I have heard of Taoism one after another, and there is specialization in the art".
Professionals, do professional things. What we don't understand should also be understood and studied with the help of professional academic books.
In terms of medical health preservation, this book uses very humorous language, and vividly compares the organs in the body to people who can talk. Through this, we can know the physical condition. When the body tells you one thing, it is the alarm of the body when your function is blocked. Therefore, what medicine should do is not to silence the body, but to encourage the body to "speak" and let the body naturally "shut up" after fully speaking.
In a word, conform to the laws of the body, understand the body according to the laws of nature, understand what the body says, and do what the body says. If we can do this, we can reduce the fear of disease and avoid over-treatment. In a big way, it can reduce the diseases dependent on drugs.
So what can we do? Next, let's take a test together!
0 1 Listen to your body.
Anything can be expressed. Everything has a language of expression, but in different ways.
For example, when our body brushes "presence" in front of you, it tells you that there is something wrong with our body. Different body parts and different expressions, we should pay more attention to our bodies in order to live better in society.
My mother has chronic gastritis. As long as she feels acid reflux, it means that she has too much gastric acid secretion. So my mother can't eat glutinous rice products often, or she will feel uncomfortable.
And a cousin of mine. I heard that he used to be an anchor. After working for a period of time, he suddenly had a terrible headache. Later, he went to have a brain CT. However, nothing happened after the inspection. Later, he learned that because he stayed up late for a long time, his brain didn't rest enough and he didn't rest in time. This is a warning from his brain.
Now in this book, the author summarizes three categories of body language for us: feeling category, symptom category and body category, so that we can care about and understand our bodies well and find and treat them early.
In the category of feelings, Teacher Taylor summed up 16 states of expressing feelings about the body. The more tired you are, the more you can't sleep, indicating that you are strong; You happen to find chest tightness because your heart is blocked; When you are depressed and in a bad mood, you are actually physically and mentally uncomfortable. ...
Among the symptoms, there are 9 symptom categories, which are very common symptoms and the most easily overlooked symptoms. Carelessness can easily cause physical and mental blows. If you are fat, it is spleen and kidney yang deficiency, which will make your front stomach and back waist chills. At this time, you should pay attention. Constipation is a common problem. Many people's first reaction is to get angry, and so do I, especially after eating dry food that is easy to get angry, I find that …
In fact, this is because hot plants absorb the water in the intestine, and our excrement is difficult to be discharged because of dryness. However, if you eat normally, but you are still constipated, it is likely that sitting for a long time leads to stuffy intestines, or that your food is too thin and too little cellulose.
Physically, I believe we should pay more attention, because there is no one who doesn't love beauty or handsome! Are you upset when you get fat? Eating it will make you fat. If you get fat, it will ruin everything and make you ashamed to meet people. In fact, you will find that there are some puffy people in real life who look fat, but they are not heavy. In fact, because of the decline of body function metabolism, you will gradually gain weight, and your body will send a signal to you: "I am empty, I can't do anything."
In short, the body is our own, and the body has a protection mechanism. Pay more attention to your health and take good care of it, or people will go on strike and your life will be over.
Everyone knows that the body is the capital of revolution, but how many people really value it? Only when the body sends a critical signal will it be taken seriously!
Smart people don't talk in secret. Smart people understand, listen to the body, live according to the rules of the body, live well and treat diseases well.
Follow the laws of the body and listen to your body.
I don't know if you have noticed that our parents pay more attention to health care than themselves. Why?
Very simple, afraid of old age.
In fact, think carefully, why are our parents easily deceived to buy a bunch of health care products for the elderly? It is not because the function of the body has declined, which leads to the lack of strong operation of various functions of the body and makes them feel that their bodies are not strong.
Yes, as we get older, we are actually on the last shift ourselves, soaking Lycium barbarum in a thermos cup. Yes, the older people get, the more afraid they are of getting old, but they pay more attention to health.
However, keeping in good health can't be done casually, and we need to pay attention to ways and means. Teacher Taylor told us that from the perspective of treating diseases and preserving health in traditional Chinese medicine, the correct way of nursed back to health emphasizes listening to one's body as much as possible, naturally adapting to one's body function, finding the right symptoms and prescribing the right medicine, and the curative effect is more remarkable.
Chinese medicine pays attention to seeing, listening, asking and feeling. There are eight kinds of treatment methods, namely: sweating, vomiting, harmony, warming, clearing, tonifying and eliminating. These eight treatments depend on the different nature of the disease.
After all, the right medicine is effective.
It's the spring of March, and it's the time of "chilly spring". I accidentally caught a cold. The weather is like a roller coaster, with high temperature and low temperature. I don't know how to dress myself. However, it is still important to keep your body warm and cold.
If we accidentally catch a cold, we can use Mahuang Decoction, a Chinese medicine prescription, or we can use Chinese patent medicines such as Ganmao Qingre Granules and Xuan Tong Li Fei Pills to sweat. Suffering from wind-heat cold, the famous prescriptions "Sangju Drink" and "Yinqiao Powder" can be used to make them sweat. Both of these symptoms need to dissipate heat, sweat and get rid of diseases by diffusing pathogenic factors on the body surface.
The body is your own. Once the body sends a signal, you must pay attention to it, make the best use of the situation, find it one second earlier and treat it one second earlier. Furthermore, the human body is not a machine or a container, but a complex organism. At present, diseases are rarely caused by a single cause, but more by lifestyle, less exercise and other responsible factors, such as cardiovascular and cerebrovascular diseases, cancers of different organs and so on.
It is difficult to treat and recuperate these diseases simply and neatly, and more often, they tend to be conservative and enterprising through the combination of mutual containment and the enemy advancing and retreating, so that the body can finally reach a balance and be absorbed and treated in a balanced way.
No matter how healthy you are, you should also pay attention to mental health. Physical and mental health is the real health. Emotional ups and downs are also a stimulus to the body itself. In short, keep your body and mind happy, find a way that suits you, and exercise more, so your body won't go on strike with you so early.
03 conclusion
The body is our own, and we have no reason not to love it. Every signal sent by the body is a warning to the continuation of our life and a better life.
Taoism is natural and follows the laws of nature, and our bodies are no exception. This book is a practical book for keeping fit and getting rid of diseases. The author let us know from the perspective of Chinese medicine that conditioning the body should start from the inside of the body, and then exercise reasonably, and the body will be great!
At the same time, the author of this book also tells us how to find a good way to get rid of the disease through body signals in easy-to-understand and humorous words.
Understand the signals sent by the body, take care of your body and run for a better life.
Thank you for reading.