When the age reaches 46-55, it is equal to the golden age. We must remember the three lifestyles of preventing three diseases, raising three officials and abstaining from three precepts.

Prevent three diseases

Literally, this is very easy to understand, that is, to prevent three diseases. For middle-aged and elderly friends, hypertension, hyperglycemia and hyperlipidemia are all high-risk diseases. After a certain age, people will be under great pressure, often falling on the head of the family, and the problem of "three highs" will appear. Friends of this age should pay special attention to eating habits and keep exercising.

Ascend to three official positions

Raising three officials refers to nourishing the liver, stomach and heart. The most important organ of human body is the heart, which is the general hub of human blood. It can be said that life continues because of the heart. Usually, you can eat more foods that are very similar to your heart, such as tomatoes and cherries. 46-55 years old, friends often get an important position in their work, so they will face a lot of entertainment. Drinking hurts the liver and lungs, and smoking is even worse. Only by staying away from alcohol and tobacco can you bring yourself a healthier body.

Give up three lifestyles

For some male friends, it is especially necessary to quit sedentary, because busy work, sometimes sitting for a day, is actually very harmful to the body. It will not only increase the risk of diabetes, but also have an impact on heart disease. At this age, if you are still a single friend, you should also quit being single. Other greedy women must keep their mouths shut at this age.

Because the metabolic function has begun to decline, if you eat too much, it will not only affect the stomach, but also be very unfavorable to the body.