1 It is best to use safe and energetic raw materials for homemade fruit and vegetable juice.

You need to add some water to the juicer. If it is a special juicer for fruits and vegetables, there is no need to add water.

Don't drink more than 500cc of fruit and vegetable juice at a time.

When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling), and then drink it, the effect is better.

5 washing fruits and vegetables can be washed with salt water. It is recommended not to use detergent, because it is easy to remain on fruits and vegetables.

How to make fruit and vegetable juice by yourself

1, choose materials

According to the formula of fruit juice, it is best to choose ripe and fleshy fruits and vegetables. Buy organic fruits and vegetables as much as possible. If they are not organic, they must be peeled before use.

Step 2 cut fruits and vegetables

Generally speaking, vegetables can be washed and cut into sections first, root vegetables such as carrots and potatoes must be peeled, succulent fruits such as oranges, lemons, pineapples and kiwis can be peeled and cut into pieces, and apples, plums and grapes can be juiced without peeling.

Step 3 juice separately

At present, there are many kinds of fruit and vegetable juicers on the market, so it is best to choose one with dual-purpose functions of juicing and stirring. First, juice the fruits and vegetables in the material separately.

4. Stir well

Then put all kinds of pure fruit and vegetable juices into a blender and mix them evenly to drink.

Homemade juice

First, strawberry juice

Main ingredients: strawberry-100g, yogurt-1/2 cups, auxiliary materials: lemon-1/3, borneol-1-2 tablets, and cube sugar-1 teaspoon.

Practice: peel strawberries and lemons, put them all into a juicer to juice, and mix them with yogurt. Pour into a cup and add borneol and sweetener.

Function: Strawberry is the fruit with the highest vitamin C content, which has a good effect on acne and acne. Please drink more when acne is rampant on your face or body.

Second, orange juice and pineapple juice.

Ingredients: orange-1, pineapple-100g, tomato-12, celery -5g.

Accessories: honey-1 teaspoon, lemon-1/3.

Practice: Peel oranges, peel pineapples (also called pineapples) and remove the pedicels of tomatoes, and cut them into appropriate sizes. Peel the lemon and add celery. Put it in the juicer to juice, and then add your favorite honey.

Function: This product is a fruit juice with high vitamin A content. Can improve skin metabolism, enhance skin resistance to stimulation and bacteria, and prevent skin aging.

Third, purple sand fruit creates beautiful skin.

Materials: 3 plums, 200g grapes, 2 apples1/and 4 lemons1/.

Practice: 1, wash the materials, cut the plums into four pieces without peeling and coring, and peel the lemons and cut them into pieces.

2. Put the materials into a blender to make pure juice.

3. After four kinds of pure fruit juices are stirred evenly, they can be drunk at room temperature or refrigerated according to personal preferences.

Fourth, green fruit mint whitening.

Ingredients: 3 kiwis, 1 apple and 2-3 mint leaves.

Exercise:

1. Wash the materials, peel the kiwifruit and cut it into four pieces. Apples don't need peeling, coring and slicing.

2. Add mint leaves into maple leaf juice and break them, then add kiwi fruit and apple to make juice.

3. After mixing evenly, drink at room temperature or refrigerate according to personal preference.

Five, orange sweet juice freckle

Ingredients: 3 oranges and 1 carrot.

Practice: 1, wash the materials, peel the oranges and peel them into small petals.

2. Wash carrots, remove the head and tail, cut into long strips, and put them into a juicer to squeeze pure juice.

3. Put the oranges into the juicer to juice, add carrots, stir well and drink.

Sixth, apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 large pineapples Practice: peeled ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.

Seven, apricot kiwifruit juice raw materials: 4 apricots, 1 kiwifruit practice: wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.

Eight, pure cherry juice raw materials: 250 grams of cherries Practice: Wash the cherries, remove the stones, and drink immediately after juicing.

Nine, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots Practice: Wash the grapes and apricots, remove the stones in the apricots, but the seeds in the grapes can be left. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.

Ten, pure mango juice raw materials: mango 2 ~ 3 practices: peel the mango, remove the core, juice and stir to drink.

XI. Orange and carrot juice Ingredients: 2 oranges and 3 carrots. Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.

Twelve, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root practice: papaya peeled or washed, dug out the middle child. Scrub the ginger clean. Drink immediately after juicing.

Thirteen, peach persimmon juice raw materials: 1 peach, 1 persimmon practice: wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.

Fourteen, pure raspberry juice raw materials: raspberry 2 baskets Practice: wash raspberries, juice, and drink.

15. Raspberry apple juice Raw materials: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then wash the apples.