Analysis of illness: Tremella fuciformis (nourishing yin and reducing fire), 3-5 jujubes (nourishing blood and promoting blood circulation), more than a dozen Lycium barbarum (clearing liver, improving eyesight and tonifying kidney), lily (moistening lung and clearing lung fire), lotus seeds (calming heart and calming nerves) and crystal sugar (moistening lung). This is delicious and healthy. Suggestion: It is best to drink those nourishing yin soups. You can add some tremella, Polygonatum odoratum, Radix Asparagi and Radix Ophiopogonis to the soup. This is a good condition analysis: Hello, you should eat something that nourishes yin, such as lily, Radix Ophiopogonis, tremella and other things that nourish yin and moisten dryness. Ginger is not suitable for eating because of yin deficiency. In addition, Liuwei Dihuang Pills tonify kidney and nourish yin,