A close mouth catches no flies. Eating is also an art. If you don't eat well, you may get sick. If you want to develop a good spleen and stomach, first of all, you should give up all greasy food and spicy food. These foods are refreshing for the time being, but then the burden on the spleen and stomach is great.
I don't know when it started, everyone is keen on drinking Chinese medicine to regulate the spleen and stomach. It seems that only in this way will it be of great help to the improvement of the body. Actually, it is not. The medicinal properties of traditional Chinese medicine, like penetrability, are getting worse little by little, so this is why traditional Chinese medicine is often used to regulate the body rather than treat diseases. The conditioning of traditional Chinese medicine pays attention to time, but it is toxic. The continuous accumulation of medicinal materials is toxic to the body, so it is necessary to regulate the body from the diet.
For example, when you feel flatulence. Or in time, you can consider drinking a glass of hawthorn tea or orange juice, which can help digestion, accelerate the peristalsis of the spleen and stomach, and promote the secretion of gastric acid. Moreover, it can also increase appetite. In addition, apples are also a good choice. They are rich in pectin and can lower cholesterol. As one of the essential elements, these fruits can not only enjoy their sweetness, but also help the body greatly.
In order to regulate the spleen and stomach, we should pay attention to diet, drink more health soup and try to quit those messy carbonated drinks and milk. If the spleen and stomach are not good, you can drink a cup of barley tea after meals. The function of barley tea can relieve boredom and protect the stomach. In addition, sour plum soup is also a good choice. The raw materials of sour plum soup are dark plum and hawthorn, both of which are effective deoiling foods. Preserve the spleen and stomach, starting with diet therapy!