Think about using vegetarian food for a long time, and you will be relieved.
-Peng Zu (Bamboo Slips of the Warring States Period Collected in Shanghai Museum)
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This sentence means that long-term thinking should come from nature, pure heart and relaxed body.
The key to health lies in nourishing the heart. Peng Zu's concept of health preservation is basically the same as that advocated by Taoism, which is simple and simple, and does not excessively pursue material enjoyment.
The so-called "indifferent life, nourishing the heart and nature" is the pursuit of health and wellness. "Tips for Health Care" says: "Those who always observe the world live a long life, those who are gentle in spirit, those who are good in quality, those who are generous in quantity, and those who are silent. Cover the four, the end of benevolence is also, so the benevolent is born. " Benevolence means gentleness, kindness, generosity and few words. Benevolence and virtue are the key to a person's health. In a word, indifference is the method of nourishing the heart that we pursue.
Love the body, take orally, and have strong self-control. Otherwise, Wei Rong will wither, all the gods will die, and those who are not abandoned by thoughts will die.
-Peng Zu (Bamboo Slips of the Warring States Period Collected in Shanghai Museum)
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The meaning of this sentence is to protect the essence of the whole body and raise your body. The air in your body will naturally protect you. If you can't do it, the glory and defensive qi in your body will wither and the qi will disappear. You can keep it and don't miss it.
Peng Zu attached great importance to practicing Qigong, believing that it was the main way to live forever. It is recorded in Biography of Immortals and Zhuangzi that Peng Zu, who lived a long life in ancient times, lived to be 800 years old because he practiced the technique of "expelling the old and absorbing the new, and the bear learned from the birds". "Tugu Na Xin" refers to Qigong; "Bear and Bird God" refers to physical exercise that imitates animal form, and both methods are guidance. Therefore, in daily life, we can also exercise after work, so as to be healthy.
In addition, paying attention to diet and self-cultivation is also the key factor of Peng Zu's health and longevity. He is good at keeping healthy by adjusting his diet. His character is "less self-discipline, no concern for the world, no fame, no decoration of cars and clothes, only taking health care as one thing." Peng Zu didn't refuse the ten thousand dollars given by Wang Yin, but accepted them all, but the money was not used for his own enjoyment, but for the relief of the poor and suffering people. Peng Zu is optimistic in everything, does not worry, does not care about the gain and loss of personal reputation, and does not pursue material enjoyment. Health care is the most important thing in daily life.
People born in the world can be properly raised to be over 100 years old. Without such a good one, everyone will be hurt.
-Peng Zu (Bamboo Slips of the Warring States Period Collected in Shanghai Museum)
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This sentence means that people who live in the world can live to be over 100 years old as long as they are properly preserved. No one can live to this age, which is the result of hurting the body.
For Peng Zu, what does it mean to do harm to the body? Drunkenness, exultation, anger, warmth, cold, fatigue, exceeding the limit, extreme joy, extreme sadness, extreme fear, extreme terror, extreme depression, extreme irritability, extreme luxury, extreme indulgence, extreme hunger, extreme thirst, extreme meditation, extreme anxiety, sedentary, standing for a long time, lying down and walking for a long time will all hurt us.
Peng Zu thinks that "keeping fit" means "being over 100 years old", but if you don't know how to control and pursue longevity excessively, the art of conservation will become harmful.
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